Nutrients in 1 pound of Cooked Tempeh

Tempeh, cooked.

whole cooked

Macros Ratio

Protein Fat Carbs

37%

48%

15%

1 lb ▼

Macro Nutrients

Cooked Tempeh

Energy885 kcal

30.5%

Cooked Tempeh has 884.5044 kcal of Energy per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat51.6 g

53.2%

Cooked Tempeh has 51.6187696 g of Fat per 1 pound, which is 53.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15.4 g

48%

Cooked Tempeh has 15.422128 g of Saturated Fat per 1 pound, which is 48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

34%

Cooked Tempeh has 0.5443104 g of Omega 3 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.4 g

67%

Cooked Tempeh has 11.42144656 g of Omega 6 per 1 pound, which is 67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Tempeh has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34.6 g

26.6%

Cooked Tempeh has 34.5637104 g of Carbohydrate per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.2 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Tempeh has 12.246984 g of Sugars per 1 pound, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.8 g

44%

Cooked Tempeh has 16.782904 g of Fiber per 1 pound, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein90 g

161%

Cooked Tempeh has 90.3101672 g of Protein per 1 pound, which is 161% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Tempeh

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Tempeh has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20.4%

Thiamine

Cooked Tempeh has 0.24493968 mg of Vitamin B1 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

125%

Riboflavin

Cooked Tempeh has 1.61932344 mg of Vitamin B2 per 1 pound, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.7 mg

60.5%

Niacin, nicotinic acid, niacinamide

Cooked Tempeh has 9.6841892 mg of Vitamin B3 per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.05 mg

41%

Pantothenic acid

Cooked Tempeh has 2.05477176 mg of Vitamin B5 per 1 pound, which is 41% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.9 mg

69.4%

Pyridoxine

Cooked Tempeh has 0.90264808 mg of Vitamin B6 per 1 pound, which is 69.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Cooked Tempeh has 95.25432 μg of Vitamin B9 per 1 pound, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.64 μg

26.5%

Cobalamin

Cooked Tempeh has 0.6350288 μg of Vitamin B12 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Tempeh has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Tempeh has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Cooked Tempeh has 1.814368 mg of Vitamin E per 1 pound, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K87.5 μg

73%

Phytomenadione or phylloquinone

Cooked Tempeh has 87.543256 μg of Vitamin K per 1 pound, which is 73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Tempeh

Calcium435 mg

43.5%

Cooked Tempeh has 435.44832 mg of Calcium per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.45 mg

272%

Cooked Tempeh has 2.4493968 mg of Copper per 1 pound, which is 272% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.66 mg

121%

Cooked Tempeh has 9.6615096 mg of Iron per 1 pound, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium349 mg

83%

Cooked Tempeh has 349.26584 mg of Magnesium per 1 pound, which is 83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.83 mg

253%

Cooked Tempeh has 5.8286572 mg of Manganese per 1 pound, which is 253% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1148 mg

164%

Cooked Tempeh has 1147.58776 mg of Phosphorus per 1 pound, which is 164% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1819 mg

53.5%

Cooked Tempeh has 1818.90392 mg of Potassium per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cooked Tempeh has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63.5 mg

4.23%

Cooked Tempeh has 63.50288 mg of Sodium per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.12 mg

64.7%

Cooked Tempeh has 7.1213944 mg of Zinc per 1 pound, which is 64.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water270 g

7.3%

Cooked Tempeh has 270.1593952 g of Water per 1 pound, which is 7.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cooked Tempeh:

1 pound of Cooked Tempeh has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Cooked Tempeh:

1 pound of Cooked Tempeh has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium and Zinc.
It also has some Sodium.
It has no Selenium.

Macronutrients in 1 pound of Cooked Tempeh:

1 pound of Cooked Tempeh has outstanding amounts of Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It also has a good amount of Sugars.

Compare Cooked Tempeh with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cooked Tempeh

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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