Textured Vegetable Protein, Dry has 1496.8536 kcal of Energy per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Textured Vegetable Protein, Dry has 4.53592 g of Fat per 1 pound, which is 4.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 0.453592 g of Saturated Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 0.453592 g of Omega 3 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 1.814368 g of Omega 6 per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 145.14944 g of Carbohydrate per 1 pound, which is 112% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Textured Vegetable Protein, Dry has 43.09124 g of Sugars per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 66.224432 g of Fiber per 1 pound, which is 174% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 226.796 g of Protein per 1 pound, which is 405% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Textured Vegetable Protein, Dry has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Textured Vegetable Protein, Dry has 2.721552 mg of Vitamin B1 per 1 pound, which is 227% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Textured Vegetable Protein, Dry has 1.360776 mg of Vitamin B2 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Textured Vegetable Protein, Dry has 8.618248 mg of Vitamin B3 per 1 pound, which is 54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Textured Vegetable Protein, Dry has 2.26796 mg of Vitamin B6 per 1 pound, which is 174% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 1360.776 μg of Vitamin B9 per 1 pound, which is 340% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Textured Vegetable Protein, Dry has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Textured Vegetable Protein, Dry has 0.907184 mg of Vitamin E per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 18.597272 μg of Vitamin K per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 1179.3392 mg of Calcium per 1 pound, which is 118% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 6.80388 mg of Copper per 1 pound, which is 756% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 45.3592 mg of Iron per 1 pound, which is 567% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 1360.776 mg of Magnesium per 1 pound, which is 324% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 18.14368 mg of Manganese per 1 pound, which is 789% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 3220.5032 mg of Phosphorus per 1 pound, which is 460% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 11339.8 mg of Potassium per 1 pound, which is 334% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 99.79024 μg of Selenium per 1 pound, which is 181% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 136.0776 mg of Sodium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 25.401152 mg of Zinc per 1 pound, which is 231% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 31.75144 g of Water per 1 pound, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Textured Vegetable Protein, Dry:
1 pound of TVP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin K.
This food has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Textured Vegetable Protein, Dry:
1 pound of TVP has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.
Macronutrients in 1 pound of Textured Vegetable Protein, Dry:
1 pound of TVP has outstanding amounts of Carbohydrate, Fiber and Protein.