Nutrients in 1 pound of Thyme

Fresh Thyme (Thymus vulgaris).

Macros Ratio

Protein Fat Carbs

16%

11%

73%

1 lb ▼

Macro Nutrients

Thyme

Energy458 kcal

15.8%

Fresh Thyme has 458.12792 kcal of Energy per 1 pound, which is 15.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.62 g

7.86%

Fresh Thyme has 7.6203456 g of Fat per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.1 g

6.6%

Fresh Thyme has 2.11827464 g of Saturated Fat per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.03 g

127%

Fresh Thyme has 2.02755624 g of Omega 3 per 1 pound, which is 127% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.27%

Fresh Thyme has 0.3855532 g of Omega 6 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Thyme has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.3%

Fresh Thyme has 110.903244 g of Carbohydrate per 1 pound, which is 85.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber63.5 g

167%

Fresh Thyme has 63.50288 g of Fiber per 1 pound, which is 167% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.2 g

45%

Fresh Thyme has 25.2197152 g of Protein per 1 pound, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Thyme

Vitamin A1080 μg

120%

RAE, retinol activity equivalents

Fresh Thyme has 1079.54896 μg of Vitamin A per 1 pound, which is 120% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.22 mg

18%

Thiamine

Fresh Thyme has 0.21772416 mg of Vitamin B1 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.14 mg

164%

Riboflavin

Fresh Thyme has 2.13641832 mg of Vitamin B2 per 1 pound, which is 164% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B38.27 mg

51.7%

Niacin, nicotinic acid, niacinamide

Fresh Thyme has 8.27351808 mg of Vitamin B3 per 1 pound, which is 51.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.86 mg

37%

Pantothenic acid

Fresh Thyme has 1.85519128 mg of Vitamin B5 per 1 pound, which is 37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.58 mg

121%

Pyridoxine

Fresh Thyme has 1.57850016 mg of Vitamin B6 per 1 pound, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9204 μg

51%

Folates and Folic Acid

Fresh Thyme has 204.1164 μg of Vitamin B9 per 1 pound, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Thyme has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C726 mg

807%

Ascorbic acid

Fresh Thyme has 726.200792 mg of Vitamin C per 1 pound, which is 807% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Thyme has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Thyme

Calcium1837 mg

184%

Fresh Thyme has 1837.0476 mg of Calcium per 1 pound, which is 184% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.5 mg

280%

Fresh Thyme has 2.5174356 mg of Copper per 1 pound, which is 280% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron79 mg

989%

Fresh Thyme has 79.151804 mg of Iron per 1 pound, which is 989% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium726 mg

173%

Fresh Thyme has 725.7472 mg of Magnesium per 1 pound, which is 173% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.8 mg

339%

Fresh Thyme has 7.79724648 mg of Manganese per 1 pound, which is 339% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus481 mg

68.7%

Fresh Thyme has 480.80752 mg of Phosphorus per 1 pound, which is 68.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2762 mg

81.2%

Fresh Thyme has 2762.37528 mg of Potassium per 1 pound, which is 81.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium41 mg

2.72%

Fresh Thyme has 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.2 mg

74.6%

Fresh Thyme has 8.2100152 mg of Zinc per 1 pound, which is 74.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water295 g

Fresh Thyme has 295.3337512 g of Water per 1 pound, which is 8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Fresh Thyme:

1 pound of Thyme has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Fresh Thyme:

1 pound of Thyme has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Phosphorus and Zinc.
It also has some Sodium.

Macronutrients in 1 pound of Fresh Thyme:

1 pound of Thyme has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat.
This spice has some Saturated Fat.
The product has trace amounts of Omega 6.

Compare Fresh Thyme with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Thyme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fresh Thyme with: