Food Info

Menu
Select from foods

Nutrients in 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).

Macros Ratio

Protein Fat Carbs
4%
21%
75%
1 lb ▼

Macro Nutrients

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Energy1746 kcal
60.2%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1746.3292 kcal of Energy per 1 pound, which is 60.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat41 g
42%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 40.9139984 g of Fat per 1 pound, which is 42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14 g
44%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 14.02052872 g of Saturated Fat per 1 pound, which is 44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.7 g
105%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.68736224 g of Omega 3 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613.5 g
79.6%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 13.52611344 g of Omega 6 per 1 pound, which is 79.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate326 g
251%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 325.8151336 g of Carbohydrate per 1 pound, which is 251% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars141 g
194%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 140.61352 g of Sugars per 1 pound, which is 194% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose17.6 g
24.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 17.5993696 g of Fructose per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose67.6 g
%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 67.585208 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose40.3 g
%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 40.2789696 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.16 g
21.5%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32.5%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 18.1890392 g of Protein per 1 pound, which is 32.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Vitamin A916 μg
102%
RAE, retinol activity equivalents
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 916.25584 μg of Vitamin A per 1 pound, which is 102% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B12.35 mg
196%
Thiamine
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.35414248 mg of Vitamin B1 per 1 pound, which is 196% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B22.25 mg
173%
Riboflavin
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.2452804 mg of Vitamin B2 per 1 pound, which is 173% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B328 mg
175%
Niacin, nicotinic acid, niacinamide
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 28.00477008 mg of Vitamin B3 per 1 pound, which is 175% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.38 mg
27.6%
Pantothenic acid
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.37891968 mg of Vitamin B5 per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.25 mg
173%
Pyridoxine
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.2452804 mg of Vitamin B6 per 1 pound, which is 173% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9408 μg
102%
Folates and Folic Acid
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 408.2328 μg of Vitamin B9 per 1 pound, which is 102% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.045 μg
1.9%
Cobalamin
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E3.36 mg
22.4%
Tocopherols and Tocotrienols
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.3565808 mg of Vitamin E per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K88 μg
73.3%
Phytomenadione or phylloquinone
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 87.996848 μg of Vitamin K per 1 pound, which is 73.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Calcium54.4 mg
5.44%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31.2%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.28122704 mg of Copper per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron19.7 mg
247%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 19.731252 mg of Iron per 1 pound, which is 247% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.46 mg
63.5%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.46056624 mg of Manganese per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus322 mg
46%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 322.05032 mg of Phosphorus per 1 pound, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium390 mg
11.5%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 390.08912 mg of Potassium per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15.4 μg
28%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 15.422128 μg of Selenium per 1 pound, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1411 mg
94%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1410.67112 mg of Sodium per 1 pound, which is 94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.63 mg
15%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.6329312 mg of Zinc per 1 pound, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water63.7 g
1.72%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 63.6843168 g of Water per 1 pound, which is 1.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Minerals in 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Macronutrients in 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):



Compare Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) with: