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Nutrients in 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
bakedcooked

Macros Ratio

ProteinsFatsCarbs
5%
24%
71%
1 lb ▼

Macro Nutrients

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Energy1855 kcal
64%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1855 kcal of Energy per 1 pound, which is 64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat50 g
51.5%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 50 g of Fat per 1 pound, which is 51.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein21 g
37.5%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 21 g of Protein per 1 pound, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate330 g
254%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 330 g of Carbohydrate per 1 pound, which is 254% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars131 g
181%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 131 g of Sugars per 1 pound, which is 181% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.54 g
12%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.54 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat12 g
37.5%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 12 g of Saturated Fat per 1 pound, which is 37.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.33 g
20.6%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.33 g of Omega 3 per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.5 g
32%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5.48 g of Omega 6 per 1 pound, which is 32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water47 g
1.27%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 47 g of Water per 1 pound, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Vitamin A2118 μg
235%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2118 μg of Vitamin A per 1 pound, which is 235% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.66 mg
138%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.66 mg of Thiamine per 1 pound, which is 138% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.9 mg
146%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.9 mg of Vitamin B2 per 1 pound, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B324 mg
150%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 24 mg of Vitamin B3 per 1 pound, which is 150% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.1 mg
162%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.1 mg of Vitamin B6 per 1 pound, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E4.1 mg
27%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.1 mg of Vitamin E per 1 pound, which is 27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K30 μg
25%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 30 μg of Vitamin K per 1 pound, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate218 μg
54.5%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 218 μg of Folate per 1 pound, which is 54.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Calcium50 mg
5%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 50 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.31 mg of Copper per 1 pound, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron18 mg
223%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 17.8 mg of Iron per 1 pound, which is 223% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium54 mg
13%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 54 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
65%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.5 mg of Manganese per 1 pound, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus345 mg
49%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 345 mg of Phosphorus per 1 pound, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium367 mg
10.8%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 367 mg of Potassium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium23 μg
42%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 23 μg of Selenium per 1 pound, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1606 mg
107%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1606 mg of Sodium per 1 pound, which is 107% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.72 mg
15.6%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.72 mg of Zinc per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has outstanding amounts of Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin E, Vitamin K and Folate. It has no Vitamin C.
Minerals in 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium. It also has a good amount of Magnesium, Potassium and Zinc. This food has some Calcium.
Macronutrients in 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Protein, Saturated Fat, Omega 3 and Omega 6. It also has a good amount of Fiber.



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