Nutrients in 1 pound of Fried Tofu

Tofu, fried.

fried cooked

Macros Ratio

Protein Fat Carbs

26%

62%

12%

1 lb ▼

Macro Nutrients

Fried Tofu

Energy1225 kcal

42.2%

Fried Tofu has 1224.6984 kcal of Energy per 1 pound, which is 42.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat92 g

94%

Fried Tofu has 91.5348656 g of Fat per 1 pound, which is 94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.2 g

41.4%

Fried Tofu has 13.23581456 g of Saturated Fat per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 36.1 g

382%

Fried Tofu has 6.10534832 g of Omega 3 per 1 pound, which is 382% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 645.6 g

268%

Fried Tofu has 45.55878048 g of Omega 6 per 1 pound, which is 268% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fried Tofu has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40 g

31%

Fried Tofu has 40.1882512 g of Carbohydrate per 1 pound, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.3 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fried Tofu has 12.3377024 g of Sugars per 1 pound, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.7 g

46.6%

Fried Tofu has 17.690088 g of Fiber per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein85.4 g

152%

Fried Tofu has 85.3660144 g of Protein per 1 pound, which is 152% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fried Tofu

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Fried Tofu has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.77 mg

64.3%

Thiamine

Fried Tofu has 0.7711064 mg of Vitamin B1 per 1 pound, which is 64.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

Fried Tofu has 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.83%

Niacin, nicotinic acid, niacinamide

Fried Tofu has 0.453592 mg of Vitamin B3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

12.7%

Pantothenic acid

Fried Tofu has 0.6350288 mg of Vitamin B5 per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

34.5%

Pyridoxine

Fried Tofu has 0.44905608 mg of Vitamin B6 per 1 pound, which is 34.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.6%

Folates and Folic Acid

Fried Tofu has 122.46984 μg of Vitamin B9 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fried Tofu has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Fried Tofu has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fried Tofu has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Fried Tofu has 0.1814368 mg of Vitamin E per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35.4 μg

29.5%

Phytomenadione or phylloquinone

Fried Tofu has 35.380176 μg of Vitamin K per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fried Tofu

Calcium1687 mg

169%

Fried Tofu has 1687.36224 mg of Calcium per 1 pound, which is 169% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

201%

Fried Tofu has 1.80529616 mg of Copper per 1 pound, which is 201% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

276%

Fried Tofu has 22.0899304 mg of Iron per 1 pound, which is 276% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium272 mg

64.8%

Fried Tofu has 272.1552 mg of Magnesium per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.8 mg

295%

Fried Tofu has 6.7812004 mg of Manganese per 1 pound, which is 295% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1302 mg

186%

Fried Tofu has 1301.80904 mg of Phosphorus per 1 pound, which is 186% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium662 mg

19.5%

Fried Tofu has 662.24432 mg of Potassium per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium129 μg

235%

Fried Tofu has 129.27372 μg of Selenium per 1 pound, which is 235% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium72.6 mg

4.84%

Fried Tofu has 72.57472 mg of Sodium per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.03 mg

82%

Fried Tofu has 9.0264808 mg of Zinc per 1 pound, which is 82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water229 g

6.2%

Fried Tofu has 229.1546784 g of Water per 1 pound, which is 6.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Fried Tofu:

1 pound of Fried Tofu is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B3.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Fried Tofu:

1 pound of Fried Tofu has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Magnesium.
It also has a good amount of Potassium.
This legume has some Sodium.

Macronutrients in 1 pound of Fried Tofu:

1 pound of Fried Tofu has outstanding amounts of Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Fiber.
It also has a good amount of Sugars.

Compare Fried Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Fried Tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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