Canned Tomato Juice no Salt has 77.11064 kcal of Energy per 1 pound, which is 2.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Tomato Juice no Salt has 0.08618248 g of Saturated Fat per 1 pound, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Tomato Juice no Salt has 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Tomato Juice no Salt has 0.09979024 g of Omega 6 per 1 pound, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Tomato Juice no Salt has 16.0117976 g of Carbohydrate per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Tomato Juice no Salt has 11.7026736 g of Sugars per 1 pound, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tomato Juice no Salt has 6.0327736 g of Fructose per 1 pound, which is 8.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Tomato Juice no Salt has 1.814368 g of Fiber per 1 pound, which is 4.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Tomato Juice no Salt has 3.855532 g of Protein per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Tomato Juice no Salt has 104.32616 μg of Vitamin A per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Tomato Juice no Salt has 0.453592 mg of Vitamin B1 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Tomato Juice no Salt has 0.35380176 mg of Vitamin B2 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Tomato Juice no Salt has 3.05267416 mg of Vitamin B3 per 1 pound, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Tomato Juice no Salt has 0.3175144 mg of Vitamin B6 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 90.7184 μg of Vitamin B9 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Tomato Juice no Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Tomato Juice no Salt has 317.967992 mg of Vitamin C per 1 pound, which is 353% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Tomato Juice no Salt has 1.4514944 mg of Vitamin E per 1 pound, which is 9.68% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 10.432616 μg of Vitamin K per 1 pound, which is 8.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Tomato Juice no Salt has 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 0.19050864 mg of Copper per 1 pound, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Tomato Juice no Salt has 31.297848 μg of Fluoride per 1 pound, which is 0.78% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Canned Tomato Juice no Salt has 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 0.30844256 mg of Manganese per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 86.18248 mg of Phosphorus per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 984.29464 mg of Potassium per 1 pound, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Tomato Juice no Salt has 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 0.4989512 mg of Zinc per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Tomato Juice no Salt has 427.4651008 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Tomato Juice no Salt:
1 pound of Tomato Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Tomato Juice no Salt:
1 pound of Tomato Juice is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium, Selenium, Sodium and Zinc.
The product has trace amounts of Fluoride.
Macronutrients in 1 pound of Canned Tomato Juice no Salt:
1 pound of Tomato Juice has a good amount of Carbohydrate, Sugars and Fructose.
It has some Fiber and Protein.
While 1 pound of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Omega 6, Glucose and Sucrose.