Nutrients in 1 pound of Tomato Puree

Canned Tomato Puree.

canned

Macros Ratio

Protein Fat Carbs

15%

81%

1 lb ▼

Macro Nutrients

Tomato Puree

Energy172 kcal

5.94%

Canned Tomato Puree has 172.36496 kcal of Energy per 1 pound, which is 5.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Canned Tomato Puree has 0.9525432 g of Fat per 1 pound, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Canned Tomato Puree has 0.13154168 g of Saturated Fat per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Canned Tomato Puree has 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.2%

Canned Tomato Puree has 0.37194544 g of Omega 6 per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Puree has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40.7 g

31.3%

Canned Tomato Puree has 40.7325616 g of Carbohydrate per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Puree has 21.9084936 g of Sugars per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.8 g

15%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Tomato Puree has 10.7954896 g of Fructose per 1 pound, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11 g

Canned Tomato Puree has 11.113004 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Tomato Puree has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.6 g

22.7%

Canned Tomato Puree has 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.5 g

13.4%

Canned Tomato Puree has 7.484268 g of Protein per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Puree

Vitamin A118 μg

13%

RAE, retinol activity equivalents

Canned Tomato Puree has 117.93392 μg of Vitamin A per 1 pound, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.45%

Thiamine

Canned Tomato Puree has 0.113398 mg of Vitamin B1 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

28%

Riboflavin

Canned Tomato Puree has 0.3628736 mg of Vitamin B2 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.65 mg

41.6%

Niacin, nicotinic acid, niacinamide

Canned Tomato Puree has 6.64965872 mg of Vitamin B3 per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

40%

Pantothenic acid

Canned Tomato Puree has 1.9958048 mg of Vitamin B5 per 1 pound, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg

44%

Pyridoxine

Canned Tomato Puree has 0.57152592 mg of Vitamin B6 per 1 pound, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Canned Tomato Puree has 49.89512 μg of Vitamin B9 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Puree has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48 mg

53.4%

Ascorbic acid

Canned Tomato Puree has 48.080752 mg of Vitamin C per 1 pound, which is 53.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Puree has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.94 mg

59.6%

Tocopherols and Tocotrienols

Canned Tomato Puree has 8.9357624 mg of Vitamin E per 1 pound, which is 59.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.4 μg

13%

Phytomenadione or phylloquinone

Canned Tomato Puree has 15.422128 μg of Vitamin K per 1 pound, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Puree

Calcium81.6 mg

8.16%

Canned Tomato Puree has 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

145%

Canned Tomato Puree has 1.30180904 mg of Copper per 1 pound, which is 145% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.07 mg

101%

Canned Tomato Puree has 8.0739376 mg of Iron per 1 pound, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Canned Tomato Puree has 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.3%

Canned Tomato Puree has 0.76657048 mg of Manganese per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Canned Tomato Puree has 181.4368 mg of Phosphorus per 1 pound, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1991 mg

58.6%

Canned Tomato Puree has 1991.26888 mg of Potassium per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Canned Tomato Puree has 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium127 mg

8.47%

Canned Tomato Puree has 127.00576 mg of Sodium per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.63 mg

15%

Canned Tomato Puree has 1.6329312 mg of Zinc per 1 pound, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water399 g

10.8%

Canned Tomato Puree has 398.6166496 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Tomato Puree:

1 pound of Tomato Puree is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Tomato Puree:

1 pound of Tomato Puree has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Sodium and Zinc.
This vegetable has some Selenium.

Macronutrients in 1 pound of Canned Tomato Puree:

1 pound of Tomato Puree is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fructose and Protein.
While 1 pound of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Canned Tomato Puree with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Tomato Puree

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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