Nutrients in 1 pound of Tomato Sauce with Onions, Green Peppers and Celery

Canned Tomato Sauce with Onions, Green Peppers and Celery.

cooked canned

Macros Ratio

Protein Fat Carbs

15%

77%

1 lb ▼

Macro Nutrients

Tomato Sauce with Onions, Green Peppers and Celery

Energy186 kcal

6.4%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 185.97272 kcal of Energy per 1 pound, which is 6.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.36 g

3.46%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 3.3565808 g of Fat per 1 pound, which is 3.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.9%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.60327736 g of Saturated Fat per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.073 g

4.54%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.07257472 g of Omega 3 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.46 g

8.56%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.45603032 g of Omega 6 per 1 pound, which is 8.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39.8 g

30.6%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 39.7800184 g of Carbohydrate per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.4 g

46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Sauce with Onions, Green Peppers and Celery have 33.3843712 g of Sugars per 1 pound, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 6.350288 g of Fiber per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.26 g

7.6%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 4.2637648 g of Protein per 1 pound, which is 7.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Sauce with Onions, Green Peppers and Celery

Vitamin A186 μg

20.7%

RAE, retinol activity equivalents

Canned Tomato Sauce with Onions, Green Peppers and Celery have 185.97272 μg of Vitamin A per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25.3%

Thiamine

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.30390664 mg of Vitamin B1 per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

42%

Riboflavin

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.5443104 mg of Vitamin B2 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.97 mg

31%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce with Onions, Green Peppers and Celery have 4.9668324 mg of Vitamin B3 per 1 pound, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.00243832 mg of Vitamin B5 per 1 pound, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.88 mg

67.7%

Pyridoxine

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.87996848 mg of Vitamin B6 per 1 pound, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C60 mg

66.5%

Ascorbic acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 59.874144 mg of Vitamin C per 1 pound, which is 66.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.35 mg

35.7%

Tocopherols and Tocotrienols

Canned Tomato Sauce with Onions, Green Peppers and Celery have 5.3523856 mg of Vitamin E per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.8 μg

14%

Phytomenadione or phylloquinone

Canned Tomato Sauce with Onions, Green Peppers and Celery have 16.782904 μg of Vitamin K per 1 pound, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Sauce with Onions, Green Peppers and Celery

Calcium59 mg

5.9%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.89811216 mg of Copper per 1 pound, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.45 mg

43%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 3.4472992 mg of Iron per 1 pound, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.10676448 mg of Manganese per 1 pound, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus172 mg

24.6%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 172.36496 mg of Phosphorus per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1805 mg

53%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1805.29616 mg of Potassium per 1 pound, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1669 mg

111%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1669.21856 mg of Sodium per 1 pound, which is 111% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.27 mg

11.5%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.2700576 mg of Zinc per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water400 g

11%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 400.4310176 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Tomato Sauce with Onions, Green Peppers and Celery:

1 pound of Tomato Sauce with Onions, Green Peppers and Celery is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Tomato Sauce with Onions, Green Peppers and Celery:

1 pound of Tomato Sauce with Onions, Green Peppers and Celery has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium and Selenium.

Macronutrients in 1 pound of Canned Tomato Sauce with Onions, Green Peppers and Celery:

1 pound of Tomato Sauce with Onions, Green Peppers and Celery is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Canned Tomato Sauce with Onions, Green Peppers and Celery with:

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Food Info

Nutrients in 1 pound of Tomato Sauce with Onions, Green Peppers and Celery

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce with Onions, Green Peppers and Celery with: