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Nutrients in 1 pound of Tomato Sauce

Canned Tomato Sauce no Salt.

Macros Ratio

Protein Fat Carbs
17%
9%
74%
1 lb ▼

Macro Nutrients

Tomato Sauce
Energy109 kcal
3.75%
Canned Tomato Sauce no Salt has 108.86208 kcal of Energy per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.36 g
1.4%
Canned Tomato Sauce no Salt has 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.19 g
0.58%
Canned Tomato Sauce no Salt has 0.18597272 g of Saturated Fat per 1 pound, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.027 g
1.7%
Canned Tomato Sauce no Salt has 0.02721552 g of Omega 3 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.52 g
3.07%
Canned Tomato Sauce no Salt has 0.5216308 g of Omega 6 per 1 pound, which is 3.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Tomato Sauce no Salt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24 g
18.5%
Canned Tomato Sauce no Salt has 24.0857352 g of Carbohydrate per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16 g
22.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Tomato Sauce no Salt has 16.1478752 g of Sugars per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose7.57 g
10.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tomato Sauce no Salt has 7.5749864 g of Fructose per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose8.26 g
%
Canned Tomato Sauce no Salt has 8.2553744 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.32 g
%
Canned Tomato Sauce no Salt has 0.3175144 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.8 g
18%
Canned Tomato Sauce no Salt has 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.44 g
9.7%
Canned Tomato Sauce no Salt has 5.443104 g of Protein per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Sauce
Vitamin A100 μg
11%
RAE, retinol activity equivalents
Canned Tomato Sauce no Salt has 99.79024 μg of Vitamin A per 1 pound, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.07%
Thiamine
Canned Tomato Sauce no Salt has 0.10886208 mg of Vitamin B1 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22.7%
Riboflavin
Canned Tomato Sauce no Salt has 0.2948348 mg of Vitamin B2 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg
28%
Niacin, nicotinic acid, niacinamide
Canned Tomato Sauce no Salt has 4.49509672 mg of Vitamin B3 per 1 pound, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg
28%
Pantothenic acid
Canned Tomato Sauce no Salt has 1.40159928 mg of Vitamin B5 per 1 pound, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg
34%
Pyridoxine
Canned Tomato Sauce no Salt has 0.44452016 mg of Vitamin B6 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941 μg
10.2%
Folates and Folic Acid
Canned Tomato Sauce no Salt has 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Tomato Sauce no Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31.8 mg
35.3%
Ascorbic acid
Canned Tomato Sauce no Salt has 31.75144 mg of Vitamin C per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Tomato Sauce no Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.53 mg
43.5%
Tocopherols and Tocotrienols
Canned Tomato Sauce no Salt has 6.5317248 mg of Vitamin E per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12.7 μg
10.6%
Phytomenadione or phylloquinone
Canned Tomato Sauce no Salt has 12.700576 μg of Vitamin K per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Sauce
Calcium63.5 mg
6.35%
Canned Tomato Sauce no Salt has 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.52 mg
58%
Canned Tomato Sauce no Salt has 0.5216308 mg of Copper per 1 pound, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride158 μg
3.96%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Tomato Sauce no Salt has 158.303608 μg of Fluoride per 1 pound, which is 3.96% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron4.35 mg
54.4%
Canned Tomato Sauce no Salt has 4.3544832 mg of Iron per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium68 mg
16%
Canned Tomato Sauce no Salt has 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.51 mg
22.3%
Canned Tomato Sauce no Salt has 0.51255896 mg of Manganese per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus122 mg
17.5%
Canned Tomato Sauce no Salt has 122.46984 mg of Phosphorus per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1347 mg
39.6%
Canned Tomato Sauce no Salt has 1347.16824 mg of Potassium per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.72 μg
4.95%
Canned Tomato Sauce no Salt has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Canned Tomato Sauce no Salt has 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.07%
Canned Tomato Sauce no Salt has 0.9979024 mg of Zinc per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water414 g
11%
Canned Tomato Sauce no Salt has 414.0387776 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Tomato Sauce no Salt:
Minerals in 1 pound of Canned Tomato Sauce no Salt:
Macronutrients in 1 pound of Canned Tomato Sauce no Salt:



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