Canned Crushed Tomatoes have 145.14944 kcal of Energy per 1 pound, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Crushed Tomatoes have 0.1814368 g of Saturated Fat per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Crushed Tomatoes have 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Crushed Tomatoes have 0.48987936 g of Omega 6 per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Crushed Tomatoes have 33.0668568 g of Carbohydrate per 1 pound, which is 25.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Crushed Tomatoes have 19.958048 g of Sugars per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Crushed Tomatoes have 10.6140528 g of Fructose per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Crushed Tomatoes have 7.4389088 g of Protein per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Crushed Tomatoes have 49.89512 μg of Vitamin A per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Crushed Tomatoes have 0.340194 mg of Vitamin B1 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Crushed Tomatoes have 0.23586784 mg of Vitamin B2 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Crushed Tomatoes have 5.54289424 mg of Vitamin B3 per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Crushed Tomatoes have 1.26098576 mg of Vitamin B5 per 1 pound, which is 25.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Crushed Tomatoes have 0.680388 mg of Vitamin B6 per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Crushed Tomatoes have 58.96696 μg of Vitamin B9 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Crushed Tomatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Crushed Tomatoes have 41.730464 mg of Vitamin C per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Crushed Tomatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Crushed Tomatoes have 5.6699 mg of Vitamin E per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Crushed Tomatoes have 24.040376 μg of Vitamin K per 1 pound, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Crushed Tomatoes have 154.22128 mg of Calcium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Crushed Tomatoes have 0.83007336 mg of Copper per 1 pound, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Crushed Tomatoes have 90.7184 mg of Magnesium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Crushed Tomatoes have 0.83007336 mg of Manganese per 1 pound, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Crushed Tomatoes have 145.14944 mg of Phosphorus per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Crushed Tomatoes have 1329.02456 mg of Potassium per 1 pound, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Crushed Tomatoes have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Crushed Tomatoes have 843.68112 mg of Sodium per 1 pound, which is 56.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Crushed Tomatoes have 405.6926848 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Crushed Tomatoes:
1 pound of Canned Crushed Tomatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Crushed Tomatoes:
1 pound of Canned Crushed Tomatoes has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.
Macronutrients in 1 pound of Canned Crushed Tomatoes:
1 pound of Canned Crushed Tomatoes is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fructose and Protein.
It also has some Omega 6.
While 1 pound of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Glucose and Sucrose.