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Nutrients in 1 pound of Canned Crushed Tomatoes

Tomatoes, crushed, canned.

Macros Ratio

Protein Fat Carbs
17%
7%
76%
1 lb ▼

Macro Nutrients

Canned Crushed Tomatoes
Energy145 kcal
5%
Canned Crushed Tomatoes have 145.14944 kcal of Energy per 1 pound, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.27 g
1.3%
Canned Crushed Tomatoes have 1.2700576 g of Fat per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.57%
Canned Crushed Tomatoes have 0.1814368 g of Saturated Fat per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.023 g
1.4%
Canned Crushed Tomatoes have 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.49 g
2.9%
Canned Crushed Tomatoes have 0.48987936 g of Omega 6 per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Crushed Tomatoes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate33 g
25.4%
Canned Crushed Tomatoes have 33.0668568 g of Carbohydrate per 1 pound, which is 25.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20 g
27.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Crushed Tomatoes have 19.958048 g of Sugars per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose10.6 g
14.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Crushed Tomatoes have 10.6140528 g of Fructose per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose9.2 g
%
Canned Crushed Tomatoes have 9.2079176 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.091 g
%
Canned Crushed Tomatoes have 0.0907184 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.6 g
22.7%
Canned Crushed Tomatoes have 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.44 g
13.3%
Canned Crushed Tomatoes have 7.4389088 g of Protein per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Crushed Tomatoes
Vitamin A50 μg
5.54%
RAE, retinol activity equivalents
Canned Crushed Tomatoes have 49.89512 μg of Vitamin A per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg
28.3%
Thiamine
Canned Crushed Tomatoes have 0.340194 mg of Vitamin B1 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18%
Riboflavin
Canned Crushed Tomatoes have 0.23586784 mg of Vitamin B2 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.54 mg
34.6%
Niacin, nicotinic acid, niacinamide
Canned Crushed Tomatoes have 5.54289424 mg of Vitamin B3 per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.26 mg
25.2%
Pantothenic acid
Canned Crushed Tomatoes have 1.26098576 mg of Vitamin B5 per 1 pound, which is 25.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg
52.3%
Pyridoxine
Canned Crushed Tomatoes have 0.680388 mg of Vitamin B6 per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B959 μg
14.7%
Folates and Folic Acid
Canned Crushed Tomatoes have 58.96696 μg of Vitamin B9 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Crushed Tomatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.7 mg
46.4%
Ascorbic acid
Canned Crushed Tomatoes have 41.730464 mg of Vitamin C per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Crushed Tomatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.67 mg
37.8%
Tocopherols and Tocotrienols
Canned Crushed Tomatoes have 5.6699 mg of Vitamin E per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K24 μg
20%
Phytomenadione or phylloquinone
Canned Crushed Tomatoes have 24.040376 μg of Vitamin K per 1 pound, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Crushed Tomatoes
Calcium154 mg
15.4%
Canned Crushed Tomatoes have 154.22128 mg of Calcium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.83 mg
92%
Canned Crushed Tomatoes have 0.83007336 mg of Copper per 1 pound, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.9 mg
73.7%
Canned Crushed Tomatoes have 5.896696 mg of Iron per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium91 mg
21.6%
Canned Crushed Tomatoes have 90.7184 mg of Magnesium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.83 mg
36%
Canned Crushed Tomatoes have 0.83007336 mg of Manganese per 1 pound, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus145 mg
20.7%
Canned Crushed Tomatoes have 145.14944 mg of Phosphorus per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1329 mg
39%
Canned Crushed Tomatoes have 1329.02456 mg of Potassium per 1 pound, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.72 μg
4.95%
Canned Crushed Tomatoes have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium844 mg
56.2%
Canned Crushed Tomatoes have 843.68112 mg of Sodium per 1 pound, which is 56.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.22 mg
11%
Canned Crushed Tomatoes have 1.2246984 mg of Zinc per 1 pound, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water406 g
11%
Canned Crushed Tomatoes have 405.6926848 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Crushed Tomatoes:
Minerals in 1 pound of Canned Crushed Tomatoes:
Macronutrients in 1 pound of Canned Crushed Tomatoes:



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