Nutrients in 1 pound of Canned Tomatoes with Green Chilies

Canned Red Ripe Tomatoes with Green Chilies.

Macros Ratio

Protein Fat Carbs

15%

81%

1 lb ▼

Macro Nutrients

Canned Tomatoes with Green Chilies

Energy68 kcal

2.35%

Canned Red Ripe Tomatoes with Green Chilies have 68.0388 kcal of Energy per 1 pound, which is 2.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Canned Red Ripe Tomatoes with Green Chilies have 0.3628736 g of Fat per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Canned Red Ripe Tomatoes with Green Chilies have 0.04989512 g of Saturated Fat per 1 pound, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.28%

Canned Red Ripe Tomatoes with Green Chilies have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.77%

Canned Red Ripe Tomatoes with Green Chilies have 0.13154168 g of Omega 6 per 1 pound, which is 0.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Ripe Tomatoes with Green Chilies have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.4 g

12.6%

Canned Red Ripe Tomatoes with Green Chilies have 16.4200304 g of Carbohydrate per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.13 g

5.6%

Canned Red Ripe Tomatoes with Green Chilies have 3.1297848 g of Protein per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tomatoes with Green Chilies

Vitamin A91 μg

10%

RAE, retinol activity equivalents

Canned Red Ripe Tomatoes with Green Chilies have 90.7184 μg of Vitamin A per 1 pound, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

13%

Thiamine

Canned Red Ripe Tomatoes with Green Chilies have 0.15422128 mg of Vitamin B1 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg

6.63%

Riboflavin

Canned Red Ripe Tomatoes with Green Chilies have 0.08618248 mg of Vitamin B2 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Canned Red Ripe Tomatoes with Green Chilies have 2.9029888 mg of Vitamin B3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.4%

Pantothenic acid

Canned Red Ripe Tomatoes with Green Chilies have 0.67131616 mg of Vitamin B5 per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Canned Red Ripe Tomatoes with Green Chilies have 0.46719976 mg of Vitamin B6 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Canned Red Ripe Tomatoes with Green Chilies have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Ripe Tomatoes with Green Chilies have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28 mg

31.2%

Ascorbic acid

Canned Red Ripe Tomatoes with Green Chilies have 28.122704 mg of Vitamin C per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Ripe Tomatoes with Green Chilies have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Tomatoes with Green Chilies

Calcium91 mg

9.07%

Canned Red Ripe Tomatoes with Green Chilies have 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.4%

Canned Red Ripe Tomatoes with Green Chilies have 0.4082328 mg of Copper per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.18 mg

14.7%

Canned Red Ripe Tomatoes with Green Chilies have 1.1793392 mg of Iron per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Canned Red Ripe Tomatoes with Green Chilies have 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Canned Red Ripe Tomatoes with Green Chilies have 0.59874144 mg of Manganese per 1 pound, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Canned Red Ripe Tomatoes with Green Chilies have 63.50288 mg of Phosphorus per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium485 mg

14.3%

Canned Red Ripe Tomatoes with Green Chilies have 485.34344 mg of Potassium per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Canned Red Ripe Tomatoes with Green Chilies have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1819 mg

121%

Canned Red Ripe Tomatoes with Green Chilies have 1818.90392 mg of Sodium per 1 pound, which is 121% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.36%

Canned Red Ripe Tomatoes with Green Chilies have 0.5896696 mg of Zinc per 1 pound, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water427 g

11.6%

Canned Red Ripe Tomatoes with Green Chilies have 427.4197416 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Red Ripe Tomatoes with Green Chilies:

1 pound of Canned Tomatoes with Green Chilies is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Red Ripe Tomatoes with Green Chilies:

1 pound of Canned Tomatoes with Green Chilies has outstanding amounts of Sodium.
It is an excellent source of Copper and Manganese.
It also has a good amount of Calcium, Iron, Magnesium, Phosphorus and Potassium.
This vegetable has some Selenium and Zinc.

Macronutrients in 1 pound of Canned Red Ripe Tomatoes with Green Chilies:

1 pound of Canned Tomatoes with Green Chilies has a good amount of Carbohydrate.
It has some Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Canned Red Ripe Tomatoes with Green Chilies with:

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Food Info

Nutrients in 1 pound of Canned Tomatoes with Green Chilies

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Red Ripe Tomatoes with Green Chilies with: