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Nutrients in 1 pound of Stewed Tomatoes

Stewed Ripe Red Tomatoes.

Macros Ratio

Protein Fat Carbs
9%
29%
62%
1 lb ▼

Macro Nutrients

Stewed Tomatoes
Energy358 kcal
12.4%
Stewed Ripe Red Tomatoes have 358.33768 kcal of Energy per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12 g
12.5%
Stewed Ripe Red Tomatoes have 12.1562656 g of Fat per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.36 g
7.4%
Stewed Ripe Red Tomatoes have 2.36321432 g of Saturated Fat per 1 pound, which is 7.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.8%
Stewed Ripe Red Tomatoes have 0.17236496 g of Omega 3 per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.8 g
22.4%
Stewed Ripe Red Tomatoes have 3.80563688 g of Omega 6 per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stewed Ripe Red Tomatoes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate59 g
45.5%
Stewed Ripe Red Tomatoes have 59.193756 g of Carbohydrate per 1 pound, which is 45.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.7 g
20.3%
Stewed Ripe Red Tomatoes have 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.9 g
16%
Stewed Ripe Red Tomatoes have 8.8904032 g of Protein per 1 pound, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Tomatoes
Vitamin A150 μg
16.6%
RAE, retinol activity equivalents
Stewed Ripe Red Tomatoes have 149.68536 μg of Vitamin A per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg
41%
Thiamine
Stewed Ripe Red Tomatoes have 0.48987936 mg of Vitamin B1 per 1 pound, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
28%
Riboflavin
Stewed Ripe Red Tomatoes have 0.3628736 mg of Vitamin B2 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.03 mg
31.5%
Niacin, nicotinic acid, niacinamide
Stewed Ripe Red Tomatoes have 5.0348712 mg of Vitamin B3 per 1 pound, which is 31.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.16 mg
23.2%
Pantothenic acid
Stewed Ripe Red Tomatoes have 1.16119552 mg of Vitamin B5 per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg
30%
Pyridoxine
Stewed Ripe Red Tomatoes have 0.39008912 mg of Vitamin B6 per 1 pound, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B950 μg
12.5%
Folates and Folic Acid
Stewed Ripe Red Tomatoes have 49.89512 μg of Vitamin B9 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stewed Ripe Red Tomatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C82.6 mg
92%
Ascorbic acid
Stewed Ripe Red Tomatoes have 82.553744 mg of Vitamin C per 1 pound, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Stewed Ripe Red Tomatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Stewed Tomatoes
Calcium118 mg
11.8%
Stewed Ripe Red Tomatoes have 117.93392 mg of Calcium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.43 mg
48%
Stewed Ripe Red Tomatoes have 0.4309124 mg of Copper per 1 pound, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.8 mg
60%
Stewed Ripe Red Tomatoes have 4.8080752 mg of Iron per 1 pound, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium68 mg
16%
Stewed Ripe Red Tomatoes have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.88 mg
38%
Stewed Ripe Red Tomatoes have 0.87543256 mg of Manganese per 1 pound, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus172 mg
24.6%
Stewed Ripe Red Tomatoes have 172.36496 mg of Phosphorus per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1120 mg
33%
Stewed Ripe Red Tomatoes have 1120.37224 mg of Potassium per 1 pound, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.44 μg
9.9%
Stewed Ripe Red Tomatoes have 5.443104 μg of Selenium per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2064 mg
138%
Stewed Ripe Red Tomatoes have 2063.8436 mg of Sodium per 1 pound, which is 138% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.82 mg
7.42%
Stewed Ripe Red Tomatoes have 0.8164656 mg of Zinc per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water366 g
9.9%
Stewed Ripe Red Tomatoes have 365.7312296 g of Water per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Stewed Ripe Red Tomatoes:
Minerals in 1 pound of Stewed Ripe Red Tomatoes:
Macronutrients in 1 pound of Stewed Ripe Red Tomatoes:



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