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Nutrients in 1 pound of Sun-dried Tomatoes, Packed In Oil

Sun-dried Tomatoes, Packed In Oil, Drained.

Macros Ratio

Protein Fat Carbs
8%
53%
39%
1 lb ▼

Macro Nutrients

Sun-dried Tomatoes, Packed In Oil
Energy966 kcal
33.3%
Sun-dried Tomatoes, Packed In Oil, Drained have 966.15096 kcal of Energy per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat64 g
66%
Sun-dried Tomatoes, Packed In Oil, Drained have 63.8657536 g of Fat per 1 pound, which is 66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.6 g
27%
Sun-dried Tomatoes, Packed In Oil, Drained have 8.58649656 g of Saturated Fat per 1 pound, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.35 g
22%
Sun-dried Tomatoes, Packed In Oil, Drained have 0.35380176 g of Omega 3 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69 g
53%
Sun-dried Tomatoes, Packed In Oil, Drained have 8.99019344 g of Omega 6 per 1 pound, which is 53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sun-dried Tomatoes, Packed In Oil, Drained have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate106 g
81.4%
Sun-dried Tomatoes, Packed In Oil, Drained have 105.8230136 g of Carbohydrate per 1 pound, which is 81.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber26.3 g
69.2%
Sun-dried Tomatoes, Packed In Oil, Drained have 26.308336 g of Fiber per 1 pound, which is 69.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23 g
41%
Sun-dried Tomatoes, Packed In Oil, Drained have 22.9517552 g of Protein per 1 pound, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sun-dried Tomatoes, Packed In Oil
Vitamin A290 μg
32.3%
RAE, retinol activity equivalents
Sun-dried Tomatoes, Packed In Oil, Drained have 290.29888 μg of Vitamin A per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg
73%
Thiamine
Sun-dried Tomatoes, Packed In Oil, Drained have 0.87543256 mg of Vitamin B1 per 1 pound, which is 73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.74 mg
134%
Riboflavin
Sun-dried Tomatoes, Packed In Oil, Drained have 1.73725736 mg of Vitamin B2 per 1 pound, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.5 mg
103%
Niacin, nicotinic acid, niacinamide
Sun-dried Tomatoes, Packed In Oil, Drained have 16.4653896 mg of Vitamin B3 per 1 pound, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.17 mg
43.5%
Pantothenic acid
Sun-dried Tomatoes, Packed In Oil, Drained have 2.17270568 mg of Vitamin B5 per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.45 mg
111%
Pyridoxine
Sun-dried Tomatoes, Packed In Oil, Drained have 1.44695848 mg of Vitamin B6 per 1 pound, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9104 μg
26%
Folates and Folic Acid
Sun-dried Tomatoes, Packed In Oil, Drained have 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sun-dried Tomatoes, Packed In Oil, Drained have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C462 mg
513%
Ascorbic acid
Sun-dried Tomatoes, Packed In Oil, Drained have 461.756656 mg of Vitamin C per 1 pound, which is 513% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sun-dried Tomatoes, Packed In Oil, Drained have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sun-dried Tomatoes, Packed In Oil
Calcium213 mg
21.3%
Sun-dried Tomatoes, Packed In Oil, Drained have 213.18824 mg of Calcium per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.15 mg
238%
Sun-dried Tomatoes, Packed In Oil, Drained have 2.14549016 mg of Copper per 1 pound, which is 238% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
152%
Sun-dried Tomatoes, Packed In Oil, Drained have 12.1562656 mg of Iron per 1 pound, which is 152% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium367 mg
87.5%
Sun-dried Tomatoes, Packed In Oil, Drained have 367.40952 mg of Magnesium per 1 pound, which is 87.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.1 mg
92%
Sun-dried Tomatoes, Packed In Oil, Drained have 2.11373872 mg of Manganese per 1 pound, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus630 mg
90%
Sun-dried Tomatoes, Packed In Oil, Drained have 630.49288 mg of Phosphorus per 1 pound, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7099 mg
209%
Sun-dried Tomatoes, Packed In Oil, Drained have 7098.7148 mg of Potassium per 1 pound, which is 209% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13.6 μg
24.7%
Sun-dried Tomatoes, Packed In Oil, Drained have 13.60776 μg of Selenium per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1207 mg
80.4%
Sun-dried Tomatoes, Packed In Oil, Drained have 1206.55472 mg of Sodium per 1 pound, which is 80.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.54 mg
32%
Sun-dried Tomatoes, Packed In Oil, Drained have 3.5380176 mg of Zinc per 1 pound, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water244 g
6.6%
Sun-dried Tomatoes, Packed In Oil, Drained have 244.1685736 g of Water per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Sun-dried Tomatoes, Packed In Oil, Drained:
Minerals in 1 pound of Sun-dried Tomatoes, Packed In Oil, Drained:
Macronutrients in 1 pound of Sun-dried Tomatoes, Packed In Oil, Drained:



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