Nutrients in 1 pound of Yellow Tomatoes

Raw Yellow Tomatoes (Solanum lycopersicum).

Macros Ratio

Protein Fat Carbs

22%

13%

65%

1 lb ▼

Macro Nutrients

Yellow Tomatoes

Energy68 kcal

2.35%

Raw Yellow Tomatoes have 68.0388 kcal of Energy per 1 pound, which is 2.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.18 g

1.2%

Raw Yellow Tomatoes have 1.1793392 g of Fat per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.51%

Raw Yellow Tomatoes have 0.16329312 g of Saturated Fat per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Raw Yellow Tomatoes have 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.77%

Raw Yellow Tomatoes have 0.47173568 g of Omega 6 per 1 pound, which is 2.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Tomatoes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.5 g

10.4%

Raw Yellow Tomatoes have 13.5170416 g of Carbohydrate per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Raw Yellow Tomatoes have 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.45 g

7.94%

Raw Yellow Tomatoes have 4.4452016 g of Protein per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Tomatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Yellow Tomatoes have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.5%

Thiamine

Raw Yellow Tomatoes have 0.18597272 mg of Vitamin B1 per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.4%

Riboflavin

Raw Yellow Tomatoes have 0.21318824 mg of Vitamin B2 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.35 mg

33.4%

Niacin, nicotinic acid, niacinamide

Raw Yellow Tomatoes have 5.34784968 mg of Vitamin B3 per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

9.98%

Pantothenic acid

Raw Yellow Tomatoes have 0.4989512 mg of Vitamin B5 per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.5%

Pyridoxine

Raw Yellow Tomatoes have 0.25401152 mg of Vitamin B6 per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9136 μg

34%

Folates and Folic Acid

Raw Yellow Tomatoes have 136.0776 μg of Vitamin B9 per 1 pound, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Tomatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41 mg

45.4%

Ascorbic acid

Raw Yellow Tomatoes have 40.82328 mg of Vitamin C per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Tomatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yellow Tomatoes

Calcium50 mg

Raw Yellow Tomatoes have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Raw Yellow Tomatoes have 0.45812792 mg of Copper per 1 pound, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.22 mg

27.8%

Raw Yellow Tomatoes have 2.2226008 mg of Iron per 1 pound, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Raw Yellow Tomatoes have 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.7%

Raw Yellow Tomatoes have 0.5443104 mg of Manganese per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus163 mg

23.3%

Raw Yellow Tomatoes have 163.29312 mg of Phosphorus per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1170 mg

34.4%

Raw Yellow Tomatoes have 1170.26736 mg of Potassium per 1 pound, which is 34.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Raw Yellow Tomatoes have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium104 mg

6.96%

Raw Yellow Tomatoes have 104.32616 mg of Sodium per 1 pound, which is 6.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.27 mg

11.5%

Raw Yellow Tomatoes have 1.2700576 mg of Zinc per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water432 g

11.7%

Raw Yellow Tomatoes have 432.1824576 g of Water per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Yellow Tomatoes:

1 pound of Yellow Tomatoes is an excellent source of Vitamin B3, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Yellow Tomatoes:

1 pound of Yellow Tomatoes is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium, Selenium and Sodium.

Macronutrients in 1 pound of Raw Yellow Tomatoes:

1 pound of Yellow Tomatoes has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 6.
While 1 pound of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Raw Yellow Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Yellow Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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