Toppings, nuts in syrup have 2032.09216 kcal of Energy per 1 pound, which is 70% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toppings, nuts in syrup have 8.8904032 g of Saturated Fat per 1 pound, which is 27.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toppings, nuts in syrup have 10.9769264 g of Omega 3 per 1 pound, which is 686% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Toppings, nuts in syrup have 263.4462336 g of Carbohydrate per 1 pound, which is 203% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toppings, nuts in syrup have 166.5589824 g of Sugars per 1 pound, which is 230% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Toppings, nuts in syrup have 20.41164 g of Protein per 1 pound, which is 36.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toppings, nuts in syrup have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toppings, nuts in syrup have 0.8164656 mg of Vitamin B1 per 1 pound, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toppings, nuts in syrup have 0.5443104 mg of Vitamin B2 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toppings, nuts in syrup have 1.69189816 mg of Vitamin B3 per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toppings, nuts in syrup have 0.93893544 mg of Vitamin B5 per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toppings, nuts in syrup have 0.80739376 mg of Vitamin B6 per 1 pound, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toppings, nuts in syrup have 117.93392 μg of Vitamin B9 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toppings, nuts in syrup have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toppings, nuts in syrup have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Toppings, nuts in syrup have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toppings, nuts in syrup have 1.0432616 mg of Vitamin E per 1 pound, which is 6.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Toppings, nuts in syrup have 4.082328 μg of Vitamin K per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Toppings, nuts in syrup have 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toppings, nuts in syrup have 2.4493968 mg of Copper per 1 pound, which is 272% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toppings, nuts in syrup have 244.93968 mg of Magnesium per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toppings, nuts in syrup have 5.47485544 mg of Manganese per 1 pound, which is 238% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toppings, nuts in syrup have 535.23856 mg of Phosphorus per 1 pound, which is 76.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toppings, nuts in syrup have 684.92392 mg of Potassium per 1 pound, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toppings, nuts in syrup have 9.525432 μg of Selenium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Toppings, nuts in syrup have 190.50864 mg of Sodium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Toppings, nuts in syrup have 66.6326648 g of Water per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Toppings, nuts in syrup:
1 pound of Toppings, nuts in syrup is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin E and Vitamin K.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Toppings, nuts in syrup:
1 pound of Toppings, nuts in syrup has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.
Macronutrients in 1 pound of Toppings, nuts in syrup:
1 pound of Toppings, nuts in syrup has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Fiber and Protein.