Nutrients in 1 pound of Frozen Turnip Greens And Turnips

Frozen Turnip Greens And Turnips, Unprepared.

Macros Ratio

Protein Fat Carbs

39%

54%

1 lb ▼

Macro Nutrients

Frozen Turnip Greens And Turnips

Energy95 kcal

3.3%

Frozen Turnip Greens And Turnips, Unprepared have 95.25432 kcal of Energy per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.86 g

0.89%

Frozen Turnip Greens And Turnips, Unprepared have 0.8618248 g of Fat per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.45%

Frozen Turnip Greens And Turnips, Unprepared have 0.14514944 g of Saturated Fat per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18.4%

Frozen Turnip Greens And Turnips, Unprepared have 0.2948348 g of Omega 3 per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.61%

Frozen Turnip Greens And Turnips, Unprepared have 0.10432616 g of Omega 6 per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Turnip Greens And Turnips, Unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.4 g

12%

Frozen Turnip Greens And Turnips, Unprepared have 15.3767688 g of Carbohydrate per 1 pound, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.6%

Frozen Turnip Greens And Turnips, Unprepared have 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Frozen Turnip Greens And Turnips, Unprepared have 11.1583632 g of Protein per 1 pound, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Turnip Greens And Turnips

Vitamin A1383 μg

154%

RAE, retinol activity equivalents

Frozen Turnip Greens And Turnips, Unprepared have 1383.4556 μg of Vitamin A per 1 pound, which is 154% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.6%

Thiamine

Frozen Turnip Greens And Turnips, Unprepared have 0.19958048 mg of Vitamin B1 per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.7%

Riboflavin

Frozen Turnip Greens And Turnips, Unprepared have 0.39916096 mg of Vitamin B2 per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.76 mg

11%

Niacin, nicotinic acid, niacinamide

Frozen Turnip Greens And Turnips, Unprepared have 1.75993696 mg of Vitamin B3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Frozen Turnip Greens And Turnips, Unprepared have 0.55791816 mg of Vitamin B5 per 1 pound, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Frozen Turnip Greens And Turnips, Unprepared have 0.33565808 mg of Vitamin B6 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9186 μg

46.5%

Folates and Folic Acid

Frozen Turnip Greens And Turnips, Unprepared have 185.97272 μg of Vitamin B9 per 1 pound, which is 46.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Turnip Greens And Turnips, Unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C117 mg

130%

Ascorbic acid

Frozen Turnip Greens And Turnips, Unprepared have 117.026736 mg of Vitamin C per 1 pound, which is 130% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Turnip Greens And Turnips, Unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Turnip Greens And Turnips

Calcium517 mg

51.7%

Frozen Turnip Greens And Turnips, Unprepared have 517.09488 mg of Calcium per 1 pound, which is 51.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.7%

Frozen Turnip Greens And Turnips, Unprepared have 0.23133192 mg of Copper per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.4 mg

92%

Frozen Turnip Greens And Turnips, Unprepared have 7.3935496 mg of Iron per 1 pound, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.6 mg

19.4%

Frozen Turnip Greens And Turnips, Unprepared have 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.4%

Frozen Turnip Greens And Turnips, Unprepared have 0.9979024 mg of Manganese per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Frozen Turnip Greens And Turnips, Unprepared have 108.86208 mg of Phosphorus per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium372 mg

11%

Frozen Turnip Greens And Turnips, Unprepared have 371.94544 mg of Potassium per 1 pound, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Frozen Turnip Greens And Turnips, Unprepared have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium81.6 mg

5.44%

Frozen Turnip Greens And Turnips, Unprepared have 81.64656 mg of Sodium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.6%

Frozen Turnip Greens And Turnips, Unprepared have 0.7257472 mg of Zinc per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water422 g

11.4%

Frozen Turnip Greens And Turnips, Unprepared have 422.4302296 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen Turnip Greens And Turnips, Unprepared:

1 pound of Frozen Turnip Greens And Turnips has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Frozen Turnip Greens And Turnips, Unprepared:

1 pound of Frozen Turnip Greens And Turnips has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper and Manganese.
It also has a good amount of Magnesium, Phosphorus, Potassium and Selenium.
This vegetable has some Sodium and Zinc.

Macronutrients in 1 pound of Frozen Turnip Greens And Turnips, Unprepared:

1 pound of Frozen Turnip Greens And Turnips is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Protein.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.

Compare Frozen Turnip Greens And Turnips, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Frozen Turnip Greens And Turnips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Turnip Greens And Turnips, Unprepared with: