Nutrients in 1 pound of Canned Turnip Greens with Liquids

Canned Turnip Greens Solids and Liquids.

Macros Ratio

Protein Fat Carbs

31%

15%

54%

1 lb ▼

Macro Nutrients

Canned Turnip Greens with Liquids

Energy63.5 kcal

2.2%

Canned Turnip Greens Solids and Liquids have 63.50288 kcal of Energy per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Canned Turnip Greens Solids and Liquids have 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

0.99%

Canned Turnip Greens Solids and Liquids have 0.3175144 g of Saturated Fat per 1 pound, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

24%

Canned Turnip Greens Solids and Liquids have 0.38101728 g of Omega 3 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.96%

Canned Turnip Greens Solids and Liquids have 0.16329312 g of Omega 6 per 1 pound, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Turnip Greens Solids and Liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.44%

Canned Turnip Greens Solids and Liquids have 10.9769264 g of Carbohydrate per 1 pound, which is 8.44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.7 g

20.3%

Canned Turnip Greens Solids and Liquids have 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.17 g

11%

Canned Turnip Greens Solids and Liquids have 6.1688512 g of Protein per 1 pound, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Turnip Greens with Liquids

Vitamin A812 μg

90%

RAE, retinol activity equivalents

Canned Turnip Greens Solids and Liquids have 811.92968 μg of Vitamin A per 1 pound, which is 90% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.54%

Thiamine

Canned Turnip Greens Solids and Liquids have 0.05443104 mg of Vitamin B1 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22%

Riboflavin

Canned Turnip Greens Solids and Liquids have 0.28576296 mg of Vitamin B2 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.64 mg

10.3%

Niacin, nicotinic acid, niacinamide

Canned Turnip Greens Solids and Liquids have 1.64200304 mg of Vitamin B3 per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.63%

Pantothenic acid

Canned Turnip Greens Solids and Liquids have 0.1814368 mg of Vitamin B5 per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Canned Turnip Greens Solids and Liquids have 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9186 μg

46.5%

Folates and Folic Acid

Canned Turnip Greens Solids and Liquids have 185.97272 μg of Vitamin B9 per 1 pound, which is 46.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Turnip Greens Solids and Liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C70.3 mg

78%

Ascorbic acid

Canned Turnip Greens Solids and Liquids have 70.30676 mg of Vitamin C per 1 pound, which is 78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Turnip Greens Solids and Liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Turnip Greens with Liquids

Calcium535 mg

53.5%

Canned Turnip Greens Solids and Liquids have 535.23856 mg of Calcium per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42%

Canned Turnip Greens Solids and Liquids have 0.37648136 mg of Copper per 1 pound, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.85 mg

85.6%

Canned Turnip Greens Solids and Liquids have 6.8492392 mg of Iron per 1 pound, which is 85.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.6%

Canned Turnip Greens Solids and Liquids have 90.7184 mg of Magnesium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

54.6%

Canned Turnip Greens Solids and Liquids have 1.25644984 mg of Manganese per 1 pound, which is 54.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Canned Turnip Greens Solids and Liquids have 95.25432 mg of Phosphorus per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium640 mg

19%

Canned Turnip Greens Solids and Liquids have 639.56472 mg of Potassium per 1 pound, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Canned Turnip Greens Solids and Liquids have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1256 mg

83.8%

Canned Turnip Greens Solids and Liquids have 1256.44984 mg of Sodium per 1 pound, which is 83.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.04 mg

9.5%

Canned Turnip Greens Solids and Liquids have 1.0432616 mg of Zinc per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water430 g

11.6%

Canned Turnip Greens Solids and Liquids have 429.5062648 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Turnip Greens Solids and Liquids:

1 pound of Canned Turnip Greens with Liquids has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3 and Vitamin B6.
This vegetable has some Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Turnip Greens Solids and Liquids:

1 pound of Canned Turnip Greens with Liquids has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Copper, Magnesium and Manganese.
It also has a good amount of Phosphorus, Potassium and Zinc.
This vegetable has some Selenium.

Macronutrients in 1 pound of Canned Turnip Greens Solids and Liquids:

1 pound of Canned Turnip Greens with Liquids is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Canned Turnip Greens Solids and Liquids with:

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Food Info

Nutrients in 1 pound of Canned Turnip Greens with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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