Boiled and Drained Turnips have 99.79024 kcal of Energy per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Turnips have 0.03628736 g of Saturated Fat per 1 pound, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Turnips have 0.14514944 g of Omega 3 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Turnips have 0.04082328 g of Omega 6 per 1 pound, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Turnips have 22.9517552 g of Carbohydrate per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Turnips have 13.5624008 g of Sugars per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Turnips have 3.2205032 g of Protein per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Turnips have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Turnips have 0.12246984 mg of Vitamin B1 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Turnips have 0.10432616 mg of Vitamin B2 per 1 pound, which is 8.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Turnips have 1.35624008 mg of Vitamin B3 per 1 pound, which is 8.48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Turnips have 0.64410064 mg of Vitamin B5 per 1 pound, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Turnips have 0.30390664 mg of Vitamin B6 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Turnips have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Turnips have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Turnips have 52.616672 mg of Vitamin C per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Turnips have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Turnips have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Turnips have 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Turnips have 149.68536 mg of Calcium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Turnips have 0.00907184 mg of Copper per 1 pound, which is 1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Turnips have 0.8164656 mg of Iron per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Turnips have 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Turnips have 0.32205032 mg of Manganese per 1 pound, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Turnips have 117.93392 mg of Phosphorus per 1 pound, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Turnips have 802.85784 mg of Potassium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Turnips have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Turnips have 72.57472 mg of Sodium per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Turnips have 0.5443104 mg of Zinc per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Turnips have 424.562112 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Turnips:
1 pound of Boiled Turnips is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 1 pound of Boiled and Drained Turnips:
1 pound of Boiled Turnips is an excellent source of Potassium.
It has a good amount of Calcium, Iron, Magnesium, Manganese and Phosphorus.
It also has some Sodium and Zinc.
The product has trace amounts of Copper and Selenium.
Macronutrients in 1 pound of Boiled and Drained Turnips:
1 pound of Boiled Turnips is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Sugars.