Frozen Turnips, Unprepared have 72.57472 kcal of Energy per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.07711064 g of Saturated Fat per 1 pound, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.29029888 g of Omega 3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.08618248 g of Omega 6 per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Turnips, Unprepared have 13.3356048 g of Carbohydrate per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Turnips, Unprepared have 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Turnips, Unprepared have 4.7173568 g of Protein per 1 pound, which is 8.42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Turnips, Unprepared have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Turnips, Unprepared have 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Turnips, Unprepared have 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Turnips, Unprepared have 1.814368 mg of Vitamin B3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Turnips, Unprepared have 0.48080752 mg of Vitamin B5 per 1 pound, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Turnips, Unprepared have 0.21772416 mg of Vitamin B6 per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Turnips, Unprepared have 19.958048 mg of Vitamin C per 1 pound, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Turnips, Unprepared have 104.32616 mg of Calcium per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.2041164 mg of Copper per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 3.175144 mg of Iron per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.32205032 mg of Manganese per 1 pound, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 90.7184 mg of Phosphorus per 1 pound, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 621.42104 mg of Potassium per 1 pound, which is 18.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Turnips, Unprepared have 113.398 mg of Sodium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.6350288 mg of Zinc per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 433.9514664 g of Water per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Turnips, Unprepared:
1 pound of Frozen Turnips is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Frozen Turnips, Unprepared:
1 pound of Frozen Turnips is an excellent source of Copper and Iron.
It has a good amount of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has some Selenium and Zinc.
Macronutrients in 1 pound of Frozen Turnips, Unprepared:
1 pound of Frozen Turnips is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Protein.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.