Nutrients in 1 pound of Udi's, Gluten Free, Whole Grain Dinner Rolls

Udi's, Gluten Free, Whole Grain Dinner Rolls.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

32%

54%

1 lb ▼

Macro Nutrients

Udi's, Gluten Free, Whole Grain Dinner Rolls

Energy1492 kcal

51.5%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 1492.31768 kcal of Energy per 1 pound, which is 51.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat52.6 g

54.2%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 52.616672 g of Fat per 1 pound, which is 54.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.26 g

19.6%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.26410552 g of Saturated Fat per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 38.04 g

502%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 8.03765024 g of Omega 3 per 1 pound, which is 502% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.3 g

84%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 14.27907616 g of Omega 6 per 1 pound, which is 84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate201 g

155%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 200.8958968 g of Carbohydrate per 1 pound, which is 155% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Udi's, Gluten Free, Whole Grain Dinner Rolls have 19.050864 g of Sugars per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.27 g

4.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.2658624 g of Fructose per 1 pound, which is 4.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.36 g

Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.3586784 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Udi's, Gluten Free, Whole Grain Dinner Rolls have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber51 g

134%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 50.802304 g of Fiber per 1 pound, which is 134% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein53.5 g

96%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 53.523856 g of Protein per 1 pound, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Whole Grain Dinner Rolls

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.72 mg

144%

Thiamine

Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.7236496 mg of Vitamin B1 per 1 pound, which is 144% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.63 mg

126%

Riboflavin

Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.6329312 mg of Vitamin B2 per 1 pound, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

107%

Niacin, nicotinic acid, niacinamide

Udi's, Gluten Free, Whole Grain Dinner Rolls have 17.1911368 mg of Vitamin B3 per 1 pound, which is 107% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E6.3 mg

42%

Tocopherols and Tocotrienols

Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.3049288 mg of Vitamin E per 1 pound, which is 42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Udi's, Gluten Free, Whole Grain Dinner Rolls

Calcium535 mg

53.5%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 535.23856 mg of Calcium per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.17 mg

131%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.17480328 mg of Copper per 1 pound, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.44 mg

93%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 7.4389088 mg of Iron per 1 pound, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium435 mg

104%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 435.44832 mg of Magnesium per 1 pound, which is 104% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.67 mg

333%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 7.6657048 mg of Manganese per 1 pound, which is 333% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1057 mg

151%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 1056.86936 mg of Phosphorus per 1 pound, which is 151% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1238 mg

36.4%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 1238.30616 mg of Potassium per 1 pound, which is 36.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium113 μg

206%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 113.398 μg of Selenium per 1 pound, which is 206% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2300 mg

153%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 2299.71144 mg of Sodium per 1 pound, which is 153% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.12 mg

55.7%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.123492 mg of Zinc per 1 pound, which is 55.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water136 g

3.67%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 135.624008 g of Water per 1 pound, which is 3.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Udi's, Gluten Free, Whole Grain Dinner Rolls:

1 pound of Udi's, Gluten Free, Whole Grain Dinner Rolls has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin E.

Minerals in 1 pound of Udi's, Gluten Free, Whole Grain Dinner Rolls:

1 pound of Udi's, Gluten Free, Whole Grain Dinner Rolls has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Potassium and Zinc.

Macronutrients in 1 pound of Udi's, Gluten Free, Whole Grain Dinner Rolls:

1 pound of Udi's, Gluten Free, Whole Grain Dinner Rolls has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Sugars.
It also has a good amount of Saturated Fat.
This food has some Fructose.
It has no Glucose and Sucrose.

Compare Udi's, Gluten Free, Whole Grain Dinner Rolls with:

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Food Info

Nutrients in 1 pound of Udi's, Gluten Free, Whole Grain Dinner Rolls

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Udi's, Gluten Free, Whole Grain Dinner Rolls with: