Nutrients in 1 pound of Vanilla Extract

Vanilla extract.

Macros Ratio

Protein Fat Carbs

99%

1 lb ▼

Macro Nutrients

Vanilla Extract

Energy1306 kcal

45%

Vanilla Extract has 1306.34496 kcal of Energy per 1 pound, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.27 g

0.28%

Vanilla Extract has 0.2721552 g of Fat per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.045 g

0.14%

Vanilla Extract has 0.0453592 g of Saturated Fat per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.28%

Vanilla Extract has 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.014 g

0.08%

Vanilla Extract has 0.01360776 g of Omega 6 per 1 pound, which is 0.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vanilla Extract has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.4 g

44%

Vanilla Extract has 57.379388 g of Carbohydrate per 1 pound, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57.4 g

79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vanilla Extract has 57.379388 g of Sugars per 1 pound, which is 79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Vanilla Extract has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.27 g

0.49%

Vanilla Extract has 0.2721552 g of Protein per 1 pound, which is 0.49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vanilla Extract

Vitamin A0 μg

RAE, retinol activity equivalents

Vanilla Extract has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.16%

Thiamine

Vanilla Extract has 0.04989512 mg of Vitamin B1 per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Vanilla Extract has 0.4309124 mg of Vitamin B2 per 1 pound, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.93 mg

12%

Niacin, nicotinic acid, niacinamide

Vanilla Extract has 1.927766 mg of Vitamin B3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.18%

Pantothenic acid

Vanilla Extract has 0.1587572 mg of Vitamin B5 per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.07%

Pyridoxine

Vanilla Extract has 0.11793392 mg of Vitamin B6 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Vanilla Extract has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Vanilla Extract has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vanilla Extract has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vanilla Extract has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Vanilla Extract has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Vanilla Extract has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vanilla Extract

Calcium50 mg

Vanilla Extract has 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.3%

Vanilla Extract has 0.32658624 mg of Copper per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.8%

Vanilla Extract has 0.5443104 mg of Iron per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Vanilla Extract has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.04 mg

45.4%

Vanilla Extract has 1.0432616 mg of Manganese per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.2 mg

3.9%

Vanilla Extract has 27.21552 mg of Phosphorus per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium671 mg

19.7%

Vanilla Extract has 671.31616 mg of Potassium per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Vanilla Extract has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41 mg

2.72%

Vanilla Extract has 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.54%

Vanilla Extract has 0.4989512 mg of Zinc per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water238 g

6.45%

Vanilla Extract has 238.4986736 g of Water per 1 pound, which is 6.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Vanilla Extract:

1 pound of Vanilla Extract is an excellent source of Vitamin B2.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B1 and Vitamin B5.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Vanilla Extract:

1 pound of Vanilla Extract is an excellent source of Copper and Manganese.
It has a good amount of Magnesium and Potassium.
It also has some Calcium, Iron, Phosphorus, Sodium and Zinc.
It has no Selenium.

Macronutrients in 1 pound of Vanilla Extract:

1 pound of Vanilla Extract is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Vanilla Extract with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Vanilla Extract

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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