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Nutrients in 1 pound of Canned Low Sodium Vegetable Juice Cocktail

Vegetable juice cocktail, low sodium, canned.

Macros Ratio

Protein Fat Carbs
17%
13%
70%
1 lb ▼

Macro Nutrients

Canned Low Sodium Vegetable Juice Cocktail
Energy86 kcal
2.97%
Canned Low Sodium Vegetable Juice Cocktail has 86.18248 kcal of Energy per 1 pound, which is 2.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.45 g
1.5%
Canned Low Sodium Vegetable Juice Cocktail has 1.4514944 g of Fat per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.4 g
1.26%
Canned Low Sodium Vegetable Juice Cocktail has 0.40369688 g of Saturated Fat per 1 pound, which is 1.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.054 g
3.4%
Canned Low Sodium Vegetable Juice Cocktail has 0.05443104 g of Omega 3 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.29 g
1.73%
Canned Low Sodium Vegetable Juice Cocktail has 0.2948348 g of Omega 6 per 1 pound, which is 1.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Low Sodium Vegetable Juice Cocktail has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.4 g
13.4%
Canned Low Sodium Vegetable Juice Cocktail has 17.3725736 g of Carbohydrate per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.6 g
17.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Low Sodium Vegetable Juice Cocktail has 12.6098576 g of Sugars per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.2 g
8.57%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Low Sodium Vegetable Juice Cocktail has 6.2142104 g of Fructose per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.03 g
%
Canned Low Sodium Vegetable Juice Cocktail has 6.0327736 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.41 g
%
Canned Low Sodium Vegetable Juice Cocktail has 0.4082328 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.27 g
5.97%
Canned Low Sodium Vegetable Juice Cocktail has 2.26796 g of Fiber per 1 pound, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.13 g
7.37%
Canned Low Sodium Vegetable Juice Cocktail has 4.1276872 g of Protein per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Low Sodium Vegetable Juice Cocktail
Vitamin A159 μg
17.6%
RAE, retinol activity equivalents
Canned Low Sodium Vegetable Juice Cocktail has 158.7572 μg of Vitamin A per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg
19%
Thiamine
Canned Low Sodium Vegetable Juice Cocktail has 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.5%
Riboflavin
Canned Low Sodium Vegetable Juice Cocktail has 0.14968536 mg of Vitamin B2 per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.27 mg
20.5%
Niacin, nicotinic acid, niacinamide
Canned Low Sodium Vegetable Juice Cocktail has 3.27493424 mg of Vitamin B3 per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.13 mg
22.6%
Pantothenic acid
Canned Low Sodium Vegetable Juice Cocktail has 1.12944408 mg of Vitamin B5 per 1 pound, which is 22.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg
24.8%
Pyridoxine
Canned Low Sodium Vegetable Juice Cocktail has 0.32205032 mg of Vitamin B6 per 1 pound, which is 24.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B995 μg
24%
Folates and Folic Acid
Canned Low Sodium Vegetable Juice Cocktail has 95.25432 μg of Vitamin B9 per 1 pound, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Low Sodium Vegetable Juice Cocktail has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C246 mg
274%
Ascorbic acid
Canned Low Sodium Vegetable Juice Cocktail has 246.300456 mg of Vitamin C per 1 pound, which is 274% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Low Sodium Vegetable Juice Cocktail has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.63 mg
31%
Tocopherols and Tocotrienols
Canned Low Sodium Vegetable Juice Cocktail has 4.6266384 mg of Vitamin E per 1 pound, which is 31% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K27.7 μg
23%
Phytomenadione or phylloquinone
Canned Low Sodium Vegetable Juice Cocktail has 27.669112 μg of Vitamin K per 1 pound, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Low Sodium Vegetable Juice Cocktail
Calcium68 mg
6.8%
Canned Low Sodium Vegetable Juice Cocktail has 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34.3%
Canned Low Sodium Vegetable Juice Cocktail has 0.30844256 mg of Copper per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16.4%
Canned Low Sodium Vegetable Juice Cocktail has 1.3154168 mg of Iron per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium54.4 mg
13%
Canned Low Sodium Vegetable Juice Cocktail has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
15.6%
Canned Low Sodium Vegetable Juice Cocktail has 0.35833768 mg of Manganese per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus86 mg
12.3%
Canned Low Sodium Vegetable Juice Cocktail has 86.18248 mg of Phosphorus per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium925 mg
27.2%
Canned Low Sodium Vegetable Juice Cocktail has 925.32768 mg of Potassium per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.91 μg
1.65%
Canned Low Sodium Vegetable Juice Cocktail has 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium249 mg
16.6%
Canned Low Sodium Vegetable Juice Cocktail has 249.4756 mg of Sodium per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.95%
Canned Low Sodium Vegetable Juice Cocktail has 0.5443104 mg of Zinc per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water427 g
11.5%
Canned Low Sodium Vegetable Juice Cocktail has 426.9661496 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Low Sodium Vegetable Juice Cocktail:
Minerals in 1 pound of Canned Low Sodium Vegetable Juice Cocktail:
Macronutrients in 1 pound of Canned Low Sodium Vegetable Juice Cocktail:



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