Frozen Mixed Vegetables, Unprepared have 326.58624 kcal of Energy per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 2.3586784 g of Fat per 1 pound, which is 2.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.44452016 g of Saturated Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.28576296 g of Omega 3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.78471416 g of Omega 6 per 1 pound, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 61.0988424 g of Carbohydrate per 1 pound, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 18.14368 g of Fiber per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 15.1046136 g of Protein per 1 pound, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Mixed Vegetables, Unprepared have 1152.12368 μg of Vitamin A per 1 pound, which is 128% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Mixed Vegetables, Unprepared have 0.55338224 mg of Vitamin B1 per 1 pound, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Mixed Vegetables, Unprepared have 0.3855532 mg of Vitamin B2 per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Mixed Vegetables, Unprepared have 5.67897184 mg of Vitamin B3 per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Mixed Vegetables, Unprepared have 0.73935496 mg of Vitamin B5 per 1 pound, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Mixed Vegetables, Unprepared have 0.43544832 mg of Vitamin B6 per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 131.54168 μg of Vitamin B9 per 1 pound, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Mixed Vegetables, Unprepared have 47.173568 mg of Vitamin C per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Mixed Vegetables, Unprepared have 113.398 mg of Calcium per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.42184056 mg of Copper per 1 pound, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 4.309124 mg of Iron per 1 pound, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 1.10676448 mg of Manganese per 1 pound, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 267.61928 mg of Phosphorus per 1 pound, which is 38.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 961.61504 mg of Potassium per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 213.18824 mg of Sodium per 1 pound, which is 14.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 2.041164 mg of Zinc per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 372.3083136 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Mixed Vegetables, Unprepared:
1 pound of Frozen Mixed Vegetables has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Frozen Mixed Vegetables, Unprepared:
1 pound of Frozen Mixed Vegetables is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Sodium and Zinc.
It also has some Selenium.
Macronutrients in 1 pound of Frozen Mixed Vegetables, Unprepared:
1 pound of Frozen Mixed Vegetables is an excellent source of Carbohydrate, Fiber and Protein.