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Nutrients in 1 pound of Cider Vinegar

Vinegar, cider.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
1 lb ▼

Macro Nutrients

Cider Vinegar
Energy95 kcal
3.3%
Cider Vinegar has 95.25432 kcal of Energy per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Cider Vinegar has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Cider Vinegar has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Cider Vinegar has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Cider Vinegar has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cider Vinegar has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.2 g
3.24%
Cider Vinegar has 4.2184056 g of Carbohydrate per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.8 g
2.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cider Vinegar has 1.814368 g of Sugars per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.36 g
1.88%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cider Vinegar has 1.360776 g of Fructose per 1 pound, which is 1.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.45 g
%
Cider Vinegar has 0.453592 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Cider Vinegar has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Cider Vinegar has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Cider Vinegar has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cider Vinegar
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cider Vinegar has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Cider Vinegar has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Cider Vinegar has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Cider Vinegar has 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Cider Vinegar has 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Cider Vinegar has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Cider Vinegar has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cider Vinegar has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cider Vinegar has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cider Vinegar has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Cider Vinegar has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cider Vinegar has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cider Vinegar
Calcium31.8 mg
3.18%
Cider Vinegar has 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.036 mg
4.03%
Cider Vinegar has 0.03628736 mg of Copper per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.91 mg
11.3%
Cider Vinegar has 0.907184 mg of Iron per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22.7 mg
5.4%
Cider Vinegar has 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.13 mg
49%
Cider Vinegar has 1.12944408 mg of Manganese per 1 pound, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus36.3 mg
5.2%
Cider Vinegar has 36.28736 mg of Phosphorus per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium331 mg
9.74%
Cider Vinegar has 331.12216 mg of Potassium per 1 pound, which is 9.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.45 μg
0.82%
Cider Vinegar has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.7 mg
1.5%
Cider Vinegar has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.65%
Cider Vinegar has 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water426 g
11.5%
Cider Vinegar has 425.5146552 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cider Vinegar:
Minerals in 1 pound of Cider Vinegar:
Macronutrients in 1 pound of Cider Vinegar:



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