Nutrients in 1 pound of Seitan

Vital wheat gluten.

Macros Ratio

Protein Fat Carbs

81%

15%

1 lb ▼

Macro Nutrients

Seitan

Energy1678 kcal

58%

Vital wheat gluten has 1678.2904 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.4 g

8.65%

Vital wheat gluten has 8.391452 g of Fat per 1 pound, which is 8.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.23 g

3.86%

Vital wheat gluten has 1.23377024 g of Saturated Fat per 1 pound, which is 3.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.6%

Vital wheat gluten has 0.21772416 g of Omega 3 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.46 g

20.4%

Vital wheat gluten has 3.46090696 g of Omega 6 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vital wheat gluten has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.6 g

48%

Vital wheat gluten has 62.5503368 g of Carbohydrate per 1 pound, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vital wheat gluten has 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.72 g

7.16%

Vital wheat gluten has 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein341 g

609%

Vital wheat gluten has 340.9197472 g of Protein per 1 pound, which is 609% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seitan

Vitamin A0 μg

RAE, retinol activity equivalents

Vital wheat gluten has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Vital wheat gluten has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Vital wheat gluten has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Vital wheat gluten has 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Vital wheat gluten has 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Vital wheat gluten has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Vital wheat gluten has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Vital wheat gluten has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vital wheat gluten has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vital wheat gluten has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Vital wheat gluten has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Vital wheat gluten has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Seitan

Calcium644 mg

64.4%

Vital wheat gluten has 644.10064 mg of Calcium per 1 pound, which is 64.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

92%

Vital wheat gluten has 0.82553744 mg of Copper per 1 pound, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23.6 mg

295%

Vital wheat gluten has 23.586784 mg of Iron per 1 pound, which is 295% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Vital wheat gluten has 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1179 mg

168%

Vital wheat gluten has 1179.3392 mg of Phosphorus per 1 pound, which is 168% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium454 mg

13.3%

Vital wheat gluten has 453.592 mg of Potassium per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium180 μg

327%

Vital wheat gluten has 180.076024 μg of Selenium per 1 pound, which is 327% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium132 mg

8.77%

Vital wheat gluten has 131.54168 mg of Sodium per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.86 mg

35%

Vital wheat gluten has 3.855532 mg of Zinc per 1 pound, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37 g

Vital wheat gluten has 37.194544 g of Water per 1 pound, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Vital wheat gluten:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Vital wheat gluten:

1 pound of Seitan has outstanding amounts of Copper, Iron, Phosphorus and Selenium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Potassium and Sodium.

Macronutrients in 1 pound of Vital wheat gluten:

1 pound of Seitan has outstanding amounts of Protein.
It is an excellent source of Omega 6 and Carbohydrate.
It also has a good amount of Fat, Omega 3 and Fiber.
This cereal has some Saturated Fat.
It has no Sugars.

Compare Vital wheat gluten with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Seitan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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