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Nutrients in 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.

Macros Ratio

Protein Fat Carbs
46%
46%
8%
1 lb ▼

Macro Nutrients

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Energy522 kcal
18%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 521.6308 kcal of Energy per 1 pound, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26.8 g
27.6%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 26.761928 g of Fat per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5 g
15.6%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.989512 g of Saturated Fat per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.8 g
7.54%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 9.7975872 g of Carbohydrate per 1 pound, which is 7.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5 g
6.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.989512 g of Sugars per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.44 g
14.3%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 5.443104 g of Fiber per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein60 g
107%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 60.0555808 g of Protein per 1 pound, which is 107% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D445 IU
74%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 444.52016 IU of Vitamin D per 1 pound, which is 74% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K66.7 μg
55.6%
Phytomenadione or phylloquinone
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 66.678024 μg of Vitamin K per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Calcium1084 mg
108%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1084.08488 mg of Calcium per 1 pound, which is 108% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.7 mg
96%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 7.711064 mg of Iron per 1 pound, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium127 mg
8.47%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 127.00576 mg of Sodium per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water351 g
9.48%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 350.626616 g of Water per 1 pound, which is 9.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Minerals in 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Macronutrients in 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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