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Nutrients in 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.

Macros Ratio

Protein Fat Carbs
44%
48%
8%
1 lb ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Energy417 kcal
14.4%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 417.30464 kcal of Energy per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22.2 g
23%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 22.226008 g of Fat per 1 pound, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.72 g
8.5%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.721552 g of Saturated Fat per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.26 g
6.35%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 8.2553744 g of Carbohydrate per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.8 g
2.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.814368 g of Sugars per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.54 g
12%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein46 g
82.5%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 46.1756656 g of Protein per 1 pound, which is 82.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B22 mg
154%
Riboflavin
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.9958048 mg of Vitamin B2 per 1 pound, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.27 mg
174%
Pyridoxine
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.26796 mg of Vitamin B6 per 1 pound, which is 174% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B126.58 μg
274%
Cobalamin
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 6.577084 μg of Vitamin B12 per 1 pound, which is 274% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D458 IU
76.4%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 458.12792 IU of Vitamin D per 1 pound, which is 76.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Calcium1116 mg
112%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1115.83632 mg of Calcium per 1 pound, which is 112% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.26 mg
91%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 7.257472 mg of Iron per 1 pound, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus585 mg
83.6%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 585.13368 mg of Phosphorus per 1 pound, which is 83.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium
NA
No information available
Selenium
NA
No information available
Sodium31.8 mg
2.1%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water371 g
10%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 371.038256 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Minerals in 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Macronutrients in 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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