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Nutrients in 1 pound of Waffles, gluten-free, frozen, ready-to-heat

Waffles, gluten-free, frozen, ready-to-heat.

Macros Ratio

Protein Fat Carbs
4%
30%
66%
1 lb ▼

Macro Nutrients

Waffles, gluten-free, frozen, ready-to-heat
Energy1193 kcal
41%
Waffles, gluten-free, frozen, ready-to-heat have 1192.94696 kcal of Energy per 1 pound, which is 41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat40 g
41.3%
Waffles, gluten-free, frozen, ready-to-heat have 40.0975328 g of Fat per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.54 g
11%
Waffles, gluten-free, frozen, ready-to-heat have 3.54255352 g of Saturated Fat per 1 pound, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.5 g
218%
Waffles, gluten-free, frozen, ready-to-heat have 3.4926584 g of Omega 3 per 1 pound, which is 218% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.23 g
42.5%
Waffles, gluten-free, frozen, ready-to-heat have 7.23025648 g of Omega 6 per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Waffles, gluten-free, frozen, ready-to-heat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate195 g
150%
Waffles, gluten-free, frozen, ready-to-heat have 195.271356 g of Carbohydrate per 1 pound, which is 150% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.85 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Waffles, gluten-free, frozen, ready-to-heat have 7.8471416 g of Sugars per 1 pound, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.27 g
3.13%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Waffles, gluten-free, frozen, ready-to-heat have 2.26796 g of Fructose per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.95 g
%
Waffles, gluten-free, frozen, ready-to-heat have 1.9504456 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.6 g
%
Waffles, gluten-free, frozen, ready-to-heat have 3.5833768 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.35 g
16.7%
Waffles, gluten-free, frozen, ready-to-heat have 6.350288 g of Fiber per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.3 g
22%
Waffles, gluten-free, frozen, ready-to-heat have 12.3377024 g of Protein per 1 pound, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Waffles, gluten-free, frozen, ready-to-heat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Waffles, gluten-free, frozen, ready-to-heat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg
30.2%
Thiamine
Waffles, gluten-free, frozen, ready-to-heat have 0.3628736 mg of Vitamin B1 per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
14%
Riboflavin
Waffles, gluten-free, frozen, ready-to-heat have 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.18 mg
51%
Niacin, nicotinic acid, niacinamide
Waffles, gluten-free, frozen, ready-to-heat have 8.17826376 mg of Vitamin B3 per 1 pound, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.18 mg
43.5%
Pantothenic acid
Waffles, gluten-free, frozen, ready-to-heat have 2.1772416 mg of Vitamin B5 per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg
23.4%
Pyridoxine
Waffles, gluten-free, frozen, ready-to-heat have 0.30390664 mg of Vitamin B6 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B936.3 μg
9.07%
Folates and Folic Acid
Waffles, gluten-free, frozen, ready-to-heat have 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B1212 μg
507%
Cobalamin
Waffles, gluten-free, frozen, ready-to-heat have 12.1562656 μg of Vitamin B12 per 1 pound, which is 507% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Waffles, gluten-free, frozen, ready-to-heat have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Waffles, gluten-free, frozen, ready-to-heat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.35 mg
29%
Tocopherols and Tocotrienols
Waffles, gluten-free, frozen, ready-to-heat have 4.3544832 mg of Vitamin E per 1 pound, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K50.3 μg
42%
Phytomenadione or phylloquinone
Waffles, gluten-free, frozen, ready-to-heat have 50.348712 μg of Vitamin K per 1 pound, which is 42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Waffles, gluten-free, frozen, ready-to-heat
Calcium181 mg
18%
Waffles, gluten-free, frozen, ready-to-heat have 181.4368 mg of Calcium per 1 pound, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
45%
Waffles, gluten-free, frozen, ready-to-heat have 0.40369688 mg of Copper per 1 pound, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.86 mg
35.7%
Waffles, gluten-free, frozen, ready-to-heat have 2.8576296 mg of Iron per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium141 mg
33.5%
Waffles, gluten-free, frozen, ready-to-heat have 140.61352 mg of Magnesium per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.54 mg
154%
Waffles, gluten-free, frozen, ready-to-heat have 3.54255352 mg of Manganese per 1 pound, which is 154% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1628 mg
233%
Waffles, gluten-free, frozen, ready-to-heat have 1628.39528 mg of Phosphorus per 1 pound, which is 233% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium562 mg
16.5%
Waffles, gluten-free, frozen, ready-to-heat have 562.45408 mg of Potassium per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.3%
Waffles, gluten-free, frozen, ready-to-heat have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2291 mg
153%
Waffles, gluten-free, frozen, ready-to-heat have 2290.6396 mg of Sodium per 1 pound, which is 153% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.27 mg
20.6%
Waffles, gluten-free, frozen, ready-to-heat have 2.26796 mg of Zinc per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water197 g
5.3%
Waffles, gluten-free, frozen, ready-to-heat have 196.7228504 g of Water per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Waffles, gluten-free, frozen, ready-to-heat:
Minerals in 1 pound of Waffles, gluten-free, frozen, ready-to-heat:
Macronutrients in 1 pound of Waffles, gluten-free, frozen, ready-to-heat:



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