Boiled and Drained Water Convolvulus have 90.7184 kcal of Energy per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 1.0886208 g of Fat per 1 pound, which is 1.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.17690088 g of Saturated Fat per 1 pound, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.35833768 g of Omega 3 per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.0680388 g of Omega 6 per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 16.782904 g of Carbohydrate per 1 pound, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 9.4347136 g of Protein per 1 pound, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Water Convolvulus have 1179.3392 μg of Vitamin A per 1 pound, which is 131% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Water Convolvulus have 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Water Convolvulus have 0.3628736 mg of Vitamin B2 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Water Convolvulus have 2.26796 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Water Convolvulus have 0.57152592 mg of Vitamin B5 per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Water Convolvulus have 0.36740952 mg of Vitamin B6 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 158.7572 μg of Vitamin B9 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Water Convolvulus have 72.57472 mg of Vitamin C per 1 pound, which is 80.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Water Convolvulus have 244.93968 mg of Calcium per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.09525432 mg of Copper per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 5.9874144 mg of Iron per 1 pound, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 136.0776 mg of Magnesium per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.64863656 mg of Manganese per 1 pound, which is 28.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 190.50864 mg of Phosphorus per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 1288.20128 mg of Potassium per 1 pound, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 553.38224 mg of Sodium per 1 pound, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.7257472 mg of Zinc per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 421.5230456 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Water Convolvulus:
1 pound of Boiled Water Convolvulus has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Water Convolvulus:
1 pound of Boiled Water Convolvulus is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Copper and Selenium.
It also has some Zinc.
Macronutrients in 1 pound of Boiled and Drained Water Convolvulus:
1 pound of Boiled Water Convolvulus is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.
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