Raw Chinese Waterchestnuts have 439.98424 kcal of Energy per 1 pound, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.11793392 g of Saturated Fat per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.14514944 g of Omega 6 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 108.5899248 g of Carbohydrate per 1 pound, which is 83.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chinese Waterchestnuts have 21.772416 g of Sugars per 1 pound, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 6.350288 g of Protein per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Chinese Waterchestnuts have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Chinese Waterchestnuts have 0.6350288 mg of Vitamin B1 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Chinese Waterchestnuts have 0.907184 mg of Vitamin B2 per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Chinese Waterchestnuts have 4.53592 mg of Vitamin B3 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Chinese Waterchestnuts have 2.17270568 mg of Vitamin B5 per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Chinese Waterchestnuts have 1.48778176 mg of Vitamin B6 per 1 pound, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Chinese Waterchestnuts have 18.14368 mg of Vitamin C per 1 pound, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Chinese Waterchestnuts have 5.443104 mg of Vitamin E per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 1.47870992 mg of Copper per 1 pound, which is 164% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.2721552 mg of Iron per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 1.50138952 mg of Manganese per 1 pound, which is 65.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 285.76296 mg of Phosphorus per 1 pound, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 2648.97728 mg of Potassium per 1 pound, which is 78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 63.50288 mg of Sodium per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 2.26796 mg of Zinc per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 333.2086832 g of Water per 1 pound, which is 9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Chinese Waterchestnuts:
1 pound of Chinese Waterchestnuts has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B9.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Chinese Waterchestnuts:
1 pound of Chinese Waterchestnuts has outstanding amounts of Copper.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium, Iron, Selenium and Sodium.
Macronutrients in 1 pound of Raw Chinese Waterchestnuts:
1 pound of Chinese Waterchestnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Protein.
This vegetable has some Omega 3.
While 1 pound of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.