Nutrients in 1 pound of Whole Wheat Flour

Whole-grain Wheat Flour.

Macros Ratio

Protein Fat Carbs

15%

79%

1 lb ▼

Macro Nutrients

Whole Wheat Flour

Energy1542 kcal

53%

Whole-grain Wheat Flour has 1542.2128 kcal of Energy per 1 pound, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.3 g

11.7%

Whole-grain Wheat Flour has 11.3398 g of Fat per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.95 g

6.1%

Whole-grain Wheat Flour has 1.9504456 g of Saturated Fat per 1 pound, which is 6.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.7%

Whole-grain Wheat Flour has 0.33112216 g of Omega 3 per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.96 g

29%

Whole-grain Wheat Flour has 4.95776056 g of Omega 6 per 1 pound, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole-grain Wheat Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate326 g

251%

Whole-grain Wheat Flour has 326.4501624 g of Carbohydrate per 1 pound, which is 251% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.86 g

2.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Whole-grain Wheat Flour has 1.8597272 g of Sugars per 1 pound, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.23 g

0.31%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Whole-grain Wheat Flour has 0.226796 g of Fructose per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Whole-grain Wheat Flour has 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.63 g

Whole-grain Wheat Flour has 1.6329312 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber48.5 g

128%

Whole-grain Wheat Flour has 48.534344 g of Fiber per 1 pound, which is 128% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein60 g

107%

Whole-grain Wheat Flour has 59.9195032 g of Protein per 1 pound, which is 107% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Whole-grain Wheat Flour has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.28 mg

190%

Thiamine

Whole-grain Wheat Flour has 2.27703184 mg of Vitamin B1 per 1 pound, which is 190% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg

57.6%

Riboflavin

Whole-grain Wheat Flour has 0.7484268 mg of Vitamin B2 per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.5 mg

141%

Niacin, nicotinic acid, niacinamide

Whole-grain Wheat Flour has 22.48455544 mg of Vitamin B3 per 1 pound, which is 141% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.74 mg

54.7%

Pantothenic acid

Whole-grain Wheat Flour has 2.73515976 mg of Vitamin B5 per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.85 mg

142%

Pyridoxine

Whole-grain Wheat Flour has 1.84611944 mg of Vitamin B6 per 1 pound, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9200 μg

50%

Folates and Folic Acid

Whole-grain Wheat Flour has 199.58048 μg of Vitamin B9 per 1 pound, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole-grain Wheat Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Whole-grain Wheat Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Whole-grain Wheat Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.22 mg

21.5%

Tocopherols and Tocotrienols

Whole-grain Wheat Flour has 3.2205032 mg of Vitamin E per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.6 μg

7.2%

Phytomenadione or phylloquinone

Whole-grain Wheat Flour has 8.618248 μg of Vitamin K per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Wheat Flour

Calcium154 mg

15.4%

Whole-grain Wheat Flour has 154.22128 mg of Calcium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.86 mg

207%

Whole-grain Wheat Flour has 1.8597272 mg of Copper per 1 pound, which is 207% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.3 mg

204%

Whole-grain Wheat Flour has 16.329312 mg of Iron per 1 pound, which is 204% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium621 mg

148%

Whole-grain Wheat Flour has 621.42104 mg of Magnesium per 1 pound, which is 148% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese18.4 mg

802%

Whole-grain Wheat Flour has 18.44758664 mg of Manganese per 1 pound, which is 802% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum265 μg

590%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Whole-grain Wheat Flour has 265.35132 μg of Molybdenum per 1 pound, which is 590% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus1619 mg

231%

Whole-grain Wheat Flour has 1619.32344 mg of Phosphorus per 1 pound, which is 231% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1647 mg

48.4%

Whole-grain Wheat Flour has 1646.53896 mg of Potassium per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium280 μg

510%

Whole-grain Wheat Flour has 280.319856 μg of Selenium per 1 pound, which is 510% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Whole-grain Wheat Flour has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.8 mg

107%

Whole-grain Wheat Flour has 11.793392 mg of Zinc per 1 pound, which is 107% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water48.7 g

1.3%

Whole-grain Wheat Flour has 48.7157808 g of Water per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Whole-grain Wheat Flour:

1 pound of Whole Wheat Flour has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Whole-grain Wheat Flour:

1 pound of Whole Wheat Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 1 pound of Whole-grain Wheat Flour:

1 pound of Whole Wheat Flour has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat.
This cereal has some Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Whole-grain Wheat Flour with:

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Food Info

Nutrients in 1 pound of Whole Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whole-grain Wheat Flour with: