Nutrients in 1 pound of Soft White Wheat

Wheat, soft white (Triticum aestivum L.).

raw whole

Macros Ratio

Protein Fat Carbs

12%

83%

1 lb ▼

Macro Nutrients

Soft White Wheat

Energy1542 kcal

53%

Soft White Wheat has 1542.2128 kcal of Energy per 1 pound, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.03 g

9.3%

Soft White Wheat has 9.0264808 g of Fat per 1 pound, which is 9.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.67 g

5.2%

Soft White Wheat has 1.66921856 g of Saturated Fat per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10.2%

Soft White Wheat has 0.16329312 g of Omega 3 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.63 g

21.3%

Soft White Wheat has 3.628736 g of Omega 6 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soft White Wheat has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate342 g

263%

Soft White Wheat has 341.8269312 g of Carbohydrate per 1 pound, which is 263% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.86 g

2.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soft White Wheat has 1.8597272 g of Sugars per 1 pound, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber57.6 g

152%

Soft White Wheat has 57.606184 g of Fiber per 1 pound, which is 152% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48.5 g

86.6%

Soft White Wheat has 48.4889848 g of Protein per 1 pound, which is 86.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soft White Wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Soft White Wheat has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.86 mg

155%

Thiamine

Soft White Wheat has 1.8597272 mg of Vitamin B1 per 1 pound, which is 155% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.3%

Riboflavin

Soft White Wheat has 0.48534344 mg of Vitamin B2 per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.6 mg

135%

Niacin, nicotinic acid, niacinamide

Soft White Wheat has 21.61819472 mg of Vitamin B3 per 1 pound, which is 135% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.86 mg

77%

Pantothenic acid

Soft White Wheat has 3.855532 mg of Vitamin B5 per 1 pound, which is 77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg

132%

Pyridoxine

Soft White Wheat has 1.71457776 mg of Vitamin B6 per 1 pound, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9186 μg

46.5%

Folates and Folic Acid

Soft White Wheat has 185.97272 μg of Vitamin B9 per 1 pound, which is 46.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soft White Wheat has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soft White Wheat has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soft White Wheat has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.6 mg

30.5%

Tocopherols and Tocotrienols

Soft White Wheat has 4.5812792 mg of Vitamin E per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.6 μg

7.2%

Phytomenadione or phylloquinone

Soft White Wheat has 8.618248 μg of Vitamin K per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soft White Wheat

Calcium154 mg

15.4%

Soft White Wheat has 154.22128 mg of Calcium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.93 mg

215%

Soft White Wheat has 1.93230192 mg of Copper per 1 pound, which is 215% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.4 mg

304%

Soft White Wheat has 24.3578904 mg of Iron per 1 pound, which is 304% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium408 mg

97%

Soft White Wheat has 408.2328 mg of Magnesium per 1 pound, which is 97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.4 mg

672%

Soft White Wheat has 15.44934352 mg of Manganese per 1 pound, which is 672% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1823 mg

260%

Soft White Wheat has 1823.43984 mg of Phosphorus per 1 pound, which is 260% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1973 mg

58%

Soft White Wheat has 1973.1252 mg of Potassium per 1 pound, which is 58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.07 mg

0.6%

Soft White Wheat has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.7 mg

143%

Soft White Wheat has 15.6942832 mg of Zinc per 1 pound, which is 143% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47.3 g

1.28%

Soft White Wheat has 47.2642864 g of Water per 1 pound, which is 1.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Soft White Wheat:

1 pound of Soft White Wheat has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Soft White Wheat:

1 pound of Soft White Wheat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 1 pound of Soft White Wheat:

1 pound of Soft White Wheat has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat and Omega 3.
This cereal has some Saturated Fat and Sugars.

Compare Soft White Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Soft White Wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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