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Nutrients in 1 pound of Boiled Yardlong Beans

Yardlong beans, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
1 lb ▼

Macro Nutrients

Boiled Yardlong Beans
Energy535 kcal
18.5%
Boiled Yardlong Beans have 535.23856 kcal of Energy per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.04 g
2.1%
Boiled Yardlong Beans have 2.041164 g of Fat per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.53 g
1.64%
Boiled Yardlong Beans have 0.52616672 g of Saturated Fat per 1 pound, which is 1.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.4 g
25%
Boiled Yardlong Beans have 0.39916096 g of Omega 3 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.48 g
2.8%
Boiled Yardlong Beans have 0.4762716 g of Omega 6 per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Yardlong Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate96 g
73.6%
Boiled Yardlong Beans have 95.6625528 g of Carbohydrate per 1 pound, which is 73.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17.2 g
45.4%
Boiled Yardlong Beans have 17.236496 g of Fiber per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37.6 g
67%
Boiled Yardlong Beans have 37.6027768 g of Protein per 1 pound, which is 67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Yardlong Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Yardlong Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg
80%
Thiamine
Boiled Yardlong Beans have 0.96161504 mg of Vitamin B1 per 1 pound, which is 80% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22.3%
Riboflavin
Boiled Yardlong Beans have 0.29029888 mg of Vitamin B2 per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg
15.6%
Niacin, nicotinic acid, niacinamide
Boiled Yardlong Beans have 2.49929192 mg of Vitamin B3 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg
36%
Pantothenic acid
Boiled Yardlong Beans have 1.80529616 mg of Vitamin B5 per 1 pound, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg
33%
Pyridoxine
Boiled Yardlong Beans have 0.4309124 mg of Vitamin B6 per 1 pound, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9662 μg
166%
Folates and Folic Acid
Boiled Yardlong Beans have 662.24432 μg of Vitamin B9 per 1 pound, which is 166% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Yardlong Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg
2%
Ascorbic acid
Boiled Yardlong Beans have 1.814368 mg of Vitamin C per 1 pound, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Yardlong Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Yardlong Beans
Calcium191 mg
19%
Boiled Yardlong Beans have 190.50864 mg of Calcium per 1 pound, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.02 mg
113%
Boiled Yardlong Beans have 1.020582 mg of Copper per 1 pound, which is 113% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
150%
Boiled Yardlong Beans have 11.9748288 mg of Iron per 1 pound, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium445 mg
106%
Boiled Yardlong Beans have 444.52016 mg of Magnesium per 1 pound, which is 106% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.2 mg
96%
Boiled Yardlong Beans have 2.20899304 mg of Manganese per 1 pound, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus821 mg
117%
Boiled Yardlong Beans have 821.00152 mg of Phosphorus per 1 pound, which is 117% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1429 mg
42%
Boiled Yardlong Beans have 1428.8148 mg of Potassium per 1 pound, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.7 μg
23%
Boiled Yardlong Beans have 12.700576 μg of Selenium per 1 pound, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.7 mg
1.5%
Boiled Yardlong Beans have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.9 mg
44.5%
Boiled Yardlong Beans have 4.8987936 mg of Zinc per 1 pound, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water312 g
8.43%
Boiled Yardlong Beans have 312.071296 g of Water per 1 pound, which is 8.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Yardlong Beans:
Minerals in 1 pound of Boiled Yardlong Beans:
Macronutrients in 1 pound of Boiled Yardlong Beans:



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