Nutrients in 1 pound of Yautia

Raw Yautia (Xanthosoma sagittifolium).

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Yautia

Energy445 kcal

15.3%

Raw Yautia has 444.52016 kcal of Energy per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.87%

Raw Yautia has 1.814368 g of Fat per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.16%

Raw Yautia has 0.37194544 g of Saturated Fat per 1 pound, which is 1.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Yautia has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82.4%

Raw Yautia has 107.1837896 g of Carbohydrate per 1 pound, which is 82.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Raw Yautia has 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.62 g

12%

Raw Yautia has 6.6224432 g of Protein per 1 pound, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yautia

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Yautia has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.7%

Thiamine

Raw Yautia has 0.43998424 mg of Vitamin B1 per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Raw Yautia has 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.03 mg

19%

Niacin, nicotinic acid, niacinamide

Raw Yautia has 3.02545864 mg of Vitamin B3 per 1 pound, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Raw Yautia has 0.94800728 mg of Vitamin B5 per 1 pound, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.08 mg

82.7%

Pyridoxine

Raw Yautia has 1.07501304 mg of Vitamin B6 per 1 pound, which is 82.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B977 μg

19.3%

Folates and Folic Acid

Raw Yautia has 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yautia has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23.6 mg

26.2%

Ascorbic acid

Raw Yautia has 23.586784 mg of Vitamin C per 1 pound, which is 26.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yautia has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yautia

Calcium41 mg

4.1%

Raw Yautia has 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.17 mg

130%

Raw Yautia has 1.16573144 mg of Copper per 1 pound, which is 130% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.45 mg

55.6%

Raw Yautia has 4.4452016 mg of Iron per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Raw Yautia has 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.84 mg

36.7%

Raw Yautia has 0.84368112 mg of Manganese per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus231 mg

33%

Raw Yautia has 231.33192 mg of Phosphorus per 1 pound, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2712 mg

79.8%

Raw Yautia has 2712.48016 mg of Potassium per 1 pound, which is 79.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Raw Yautia has 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium95 mg

6.35%

Raw Yautia has 95.25432 mg of Sodium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.6%

Raw Yautia has 2.26796 mg of Zinc per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water331 g

8.96%

Raw Yautia has 331.3943152 g of Water per 1 pound, which is 8.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Yautia :

1 pound of Yautia has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1 and Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Yautia :

1 pound of Yautia has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium, Selenium and Sodium.

Macronutrients in 1 pound of Raw Yautia :

1 pound of Yautia has outstanding amounts of Carbohydrate.
It has a good amount of Fiber and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Yautia with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Yautia

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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