Nutrients in 1 pound of Yeast extract spread

Yeast extract spread.

Macros Ratio

Protein Fat Carbs

52%

44%

1 lb ▼

Macro Nutrients

Yeast extract spread

Energy839 kcal

29%

Yeast extract spread has 839.1452 kcal of Energy per 1 pound, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.2%

Yeast extract spread has 4.082328 g of Fat per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Yeast extract spread has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Yeast extract spread has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Yeast extract spread has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Yeast extract spread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.2%

Yeast extract spread has 92.6234864 g of Carbohydrate per 1 pound, which is 71.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.26 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Yeast extract spread has 7.257472 g of Sugars per 1 pound, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Yeast extract spread has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Yeast extract spread has 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Yeast extract spread has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber29.5 g

77.6%

Yeast extract spread has 29.48348 g of Fiber per 1 pound, which is 77.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein108 g

193%

Yeast extract spread has 108.3177696 g of Protein per 1 pound, which is 193% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yeast extract spread

Vitamin A0 μg

RAE, retinol activity equivalents

Yeast extract spread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1106 mg

8836%

Thiamine

Yeast extract spread has 106.02713 mg of Vitamin B1 per 1 pound, which is 8836% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B279.4 mg

6106%

Riboflavin

Yeast extract spread has 79.3786 mg of Vitamin B2 per 1 pound, which is 6106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3578 mg

3615%

Niacin, nicotinic acid, niacinamide

Yeast extract spread has 578.3298 mg of Vitamin B3 per 1 pound, which is 3615% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B521 mg

417%

Pantothenic acid

Yeast extract spread has 20.865232 mg of Vitamin B5 per 1 pound, which is 417% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Yeast extract spread has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917173 μg

4293%

Folates and Folic Acid

Yeast extract spread has 17172.99312 μg of Vitamin B9 per 1 pound, which is 4293% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.27 μg

94%

Cobalamin

Yeast extract spread has 2.26796 μg of Vitamin B12 per 1 pound, which is 94% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Yeast extract spread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Yeast extract spread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Yeast extract spread has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Yeast extract spread has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yeast extract spread

Calcium304 mg

30.4%

Yeast extract spread has 303.90664 mg of Calcium per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

123%

Yeast extract spread has 1.1113004 mg of Copper per 1 pound, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.3 mg

229%

Yeast extract spread has 18.3251168 mg of Iron per 1 pound, which is 229% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium816 mg

194%

Yeast extract spread has 816.4656 mg of Magnesium per 1 pound, which is 194% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

51.5%

Yeast extract spread has 1.18387512 mg of Manganese per 1 pound, which is 51.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus472 mg

67.4%

Yeast extract spread has 471.73568 mg of Phosphorus per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9525 mg

280%

Yeast extract spread has 9525.432 mg of Potassium per 1 pound, which is 280% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium125 μg

228%

Yeast extract spread has 125.191392 μg of Selenium per 1 pound, which is 228% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15331 mg

1022%

Yeast extract spread has 15331.4096 mg of Sodium per 1 pound, which is 1022% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19 mg

173%

Yeast extract spread has 19.0055048 mg of Zinc per 1 pound, which is 173% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water186 g

Yeast extract spread has 185.519128 g of Water per 1 pound, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Yeast extract spread:

1 pound of Yeast extract spread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12.
It has no Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Yeast extract spread:

1 pound of Yeast extract spread has outstanding amounts of Copper, Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium, Manganese and Phosphorus.

Macronutrients in 1 pound of Yeast extract spread:

1 pound of Yeast extract spread has outstanding amounts of Protein.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Sugars.
This vegetable has some Fat.
It has no Saturated Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose.

Compare Yeast extract spread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Yeast extract spread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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