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Nutrients in 300 calories of Cooked Frozen Artichokes

Boiled and Drained Frozen Artichokes.

Weight per 300 Calories

Cooked Frozen Artichokes
667g

Boiled and Drained Frozen Artichokes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
23%
8%
69%
300 kcal ▼

Macro Nutrients

Cooked Frozen Artichokes
Energy300 kcal
10.3%
Boiled and Drained Frozen Artichokes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.33 g
3.44%
Boiled and Drained Frozen Artichokes have 3.3333333333333 g of Fat per 300 calories, which is 3.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.79 g
2.48%
Boiled and Drained Frozen Artichokes have 0.79333333333333 g of Saturated Fat per 300 calories, which is 2.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.39 g
24.6%
Boiled and Drained Frozen Artichokes have 0.39333333333333 g of Omega 3 per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.05 g
6.16%
Boiled and Drained Frozen Artichokes have 1.0466666666667 g of Omega 6 per 300 calories, which is 6.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Artichokes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate61.2 g
47%
Boiled and Drained Frozen Artichokes have 61.2 g of Carbohydrate per 300 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.6 g
7.72%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Artichokes have 5.6 g of Sugars per 300 calories, which is 7.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber30.7 g
80.7%
Boiled and Drained Frozen Artichokes have 30.666666666667 g of Fiber per 300 calories, which is 80.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20.7 g
37%
Boiled and Drained Frozen Artichokes have 20.733333333333 g of Protein per 300 calories, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Artichokes
Vitamin A6.67 μg
0.74%
RAE, retinol activity equivalents
Boiled and Drained Frozen Artichokes have 6.6666666666667 μg of Vitamin A per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg
34.4%
Thiamine
Boiled and Drained Frozen Artichokes have 0.41333333333333 mg of Vitamin B1 per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.05 mg
81%
Riboflavin
Boiled and Drained Frozen Artichokes have 1.0533333333333 mg of Vitamin B2 per 300 calories, which is 81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.1 mg
38%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Artichokes have 6.1 mg of Vitamin B3 per 300 calories, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg
26.7%
Pantothenic acid
Boiled and Drained Frozen Artichokes have 1.3333333333333 mg of Vitamin B5 per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg
44.6%
Pyridoxine
Boiled and Drained Frozen Artichokes have 0.58 mg of Vitamin B6 per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9793 μg
198%
Folates and Folic Acid
Boiled and Drained Frozen Artichokes have 793.33333333333 μg of Vitamin B9 per 300 calories, which is 198% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Artichokes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C33.3 mg
37%
Ascorbic acid
Boiled and Drained Frozen Artichokes have 33.333333333333 mg of Vitamin C per 300 calories, which is 37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Artichokes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.07 mg
7.1%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Artichokes have 1.0666666666667 mg of Vitamin E per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K84 μg
70%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Artichokes have 84 μg of Vitamin K per 300 calories, which is 70% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Artichokes
Calcium140 mg
14%
Boiled and Drained Frozen Artichokes have 140 mg of Calcium per 300 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
45%
Boiled and Drained Frozen Artichokes have 0.40666666666667 mg of Copper per 300 calories, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.73 mg
46.7%
Boiled and Drained Frozen Artichokes have 3.7333333333333 mg of Iron per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium207 mg
49.2%
Boiled and Drained Frozen Artichokes have 206.66666666667 mg of Magnesium per 300 calories, which is 49.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.82 mg
79%
Boiled and Drained Frozen Artichokes have 1.82 mg of Manganese per 300 calories, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus407 mg
58%
Boiled and Drained Frozen Artichokes have 406.66666666667 mg of Phosphorus per 300 calories, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1760 mg
51.8%
Boiled and Drained Frozen Artichokes have 1760 mg of Potassium per 300 calories, which is 51.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.33 μg
2.42%
Boiled and Drained Frozen Artichokes have 1.3333333333333 μg of Selenium per 300 calories, which is 2.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium353 mg
23.6%
Boiled and Drained Frozen Artichokes have 353.33333333333 mg of Sodium per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.4 mg
22%
Boiled and Drained Frozen Artichokes have 2.4 mg of Zinc per 300 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water577 g
15.6%
Boiled and Drained Frozen Artichokes have 576.66666666667 g of Water per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Frozen Artichokes:
Minerals in 300 calories of Boiled and Drained Frozen Artichokes:
Macronutrients in 300 calories of Boiled and Drained Frozen Artichokes:



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