Nutrients in 300 calories of Artichokes

Raw Artichokes (Cynara scolymus).

Weight per 300 Calories

Artichokes

638g

Raw Artichokes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

75%

300 kcal ▼

Macro Nutrients

Artichokes

Energy300 kcal

10.3%

Raw Artichokes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.96 g

0.99%

Raw Artichokes have 0.95744680851064 g of Fat per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Raw Artichokes have 0.22978723404255 g of Saturated Fat per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.8%

Raw Artichokes have 0.10851063829787 g of Omega 3 per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.73%

Raw Artichokes have 0.2936170212766 g of Omega 6 per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Artichokes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67 g

51.6%

Raw Artichokes have 67.085106382979 g of Carbohydrate per 300 calories, which is 51.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.3 g

8.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Artichokes have 6.3191489361702 g of Sugars per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34.5 g

91%

Raw Artichokes have 34.468085106383 g of Fiber per 300 calories, which is 91% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.3%

Raw Artichokes have 20.872340425532 g of Protein per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Artichokes

Vitamin A6.4 μg

0.71%

RAE, retinol activity equivalents

Raw Artichokes have 6.3829787234043 μg of Vitamin A per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38.3%

Thiamine

Raw Artichokes have 0.45957446808511 mg of Vitamin B1 per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.4%

Riboflavin

Raw Artichokes have 0.42127659574468 mg of Vitamin B2 per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.68 mg

41.7%

Niacin, nicotinic acid, niacinamide

Raw Artichokes have 6.6765957446809 mg of Vitamin B3 per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.16 mg

43%

Pantothenic acid

Raw Artichokes have 2.1574468085106 mg of Vitamin B5 per 300 calories, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg

57%

Pyridoxine

Raw Artichokes have 0.74042553191489 mg of Vitamin B6 per 300 calories, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9434 μg

109%

Folates and Folic Acid

Raw Artichokes have 434.04255319149 μg of Vitamin B9 per 300 calories, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Artichokes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C74.7 mg

83%

Ascorbic acid

Raw Artichokes have 74.68085106383 mg of Vitamin C per 300 calories, which is 83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Artichokes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

8.1%

Tocopherols and Tocotrienols

Raw Artichokes have 1.2127659574468 mg of Vitamin E per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K94 μg

78.7%

Phytomenadione or phylloquinone

Raw Artichokes have 94.468085106383 μg of Vitamin K per 300 calories, which is 78.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Artichokes

Calcium281 mg

28%

Raw Artichokes have 280.85106382979 mg of Calcium per 300 calories, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.47 mg

164%

Raw Artichokes have 1.4744680851064 mg of Copper per 300 calories, which is 164% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.17 mg

102%

Raw Artichokes have 8.1702127659574 mg of Iron per 300 calories, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium383 mg

91%

Raw Artichokes have 382.97872340426 mg of Magnesium per 300 calories, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.63 mg

71%

Raw Artichokes have 1.6340425531915 mg of Manganese per 300 calories, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus574 mg

82%

Raw Artichokes have 574.46808510638 mg of Phosphorus per 300 calories, which is 82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2362 mg

69.5%

Raw Artichokes have 2361.7021276596 mg of Potassium per 300 calories, which is 69.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.28 μg

2.32%

Raw Artichokes have 1.2765957446809 μg of Selenium per 300 calories, which is 2.32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium600 mg

40%

Raw Artichokes have 600 mg of Sodium per 300 calories, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.13 mg

28.4%

Raw Artichokes have 3.1276595744681 mg of Zinc per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water542 g

14.7%

Raw Artichokes have 542.17021276596 g of Water per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Artichokes:

300 calories of Artichokes has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Artichokes:

300 calories of Artichokes has outstanding amounts of Copper, Iron, Magnesium and Phosphorus.
It is an excellent source of Calcium, Manganese, Potassium, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Raw Artichokes:

300 calories of Artichokes has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Sugars.
This vegetable has some Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Artichokes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Artichokes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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