Nutrients in 300 calories of Cinnamon-raisin Bagels

Bagels, cinnamon-raisin.

baked cooked

Weight per 300 Calories

Cinnamon-raisin Bagels

110g

Cinnamon-raisin Bagels has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

80%

300 kcal ▼

Macro Nutrients

Cinnamon-raisin Bagels

Energy300 kcal

10.3%

Cinnamon-raisin Bagels have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.86 g

1.9%

Cinnamon-raisin Bagels have 1.8613138686131 g of Fat per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

Cinnamon-raisin Bagels have 0.3 g of Saturated Fat per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.67%

Cinnamon-raisin Bagels have 0.042700729927007 g of Omega 3 per 300 calories, which is 2.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.07%

Cinnamon-raisin Bagels have 0.69197080291971 g of Omega 6 per 300 calories, which is 4.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cinnamon-raisin Bagels have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.4 g

46.5%

Cinnamon-raisin Bagels have 60.43795620438 g of Carbohydrate per 300 calories, which is 46.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.55 g

9.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cinnamon-raisin Bagels have 6.5474452554745 g of Sugars per 300 calories, which is 9.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.5 g

6.63%

Cinnamon-raisin Bagels have 2.5182481751825 g of Fiber per 300 calories, which is 6.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Cinnamon-raisin Bagels have 10.729927007299 g of Protein per 300 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cinnamon-raisin Bagels

Vitamin A23 μg

2.55%

RAE, retinol activity equivalents

Cinnamon-raisin Bagels have 22.992700729927 μg of Vitamin A per 300 calories, which is 2.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

35%

Thiamine

Cinnamon-raisin Bagels have 0.42043795620438 mg of Vitamin B1 per 300 calories, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.3%

Riboflavin

Cinnamon-raisin Bagels have 0.30328467153285 mg of Vitamin B2 per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.37 mg

21%

Niacin, nicotinic acid, niacinamide

Cinnamon-raisin Bagels have 3.3722627737226 mg of Vitamin B3 per 300 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Cinnamon-raisin Bagels have 0.55729927007299 mg of Vitamin B5 per 300 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.068 mg

5.22%

Pyridoxine

Cinnamon-raisin Bagels have 0.067883211678832 mg of Vitamin B6 per 300 calories, which is 5.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.4%

Folates and Folic Acid

Cinnamon-raisin Bagels have 121.53284671533 μg of Vitamin B9 per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cinnamon-raisin Bagels have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.77 mg

0.85%

Ascorbic acid

Cinnamon-raisin Bagels have 0.76642335766423 mg of Vitamin C per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cinnamon-raisin Bagels have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg

2.26%

Tocopherols and Tocotrienols

Cinnamon-raisin Bagels have 0.33941605839416 mg of Vitamin E per 300 calories, which is 2.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.77 μg

0.64%

Phytomenadione or phylloquinone

Cinnamon-raisin Bagels have 0.76642335766423 μg of Vitamin K per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cinnamon-raisin Bagels

Calcium21 mg

2.1%

Cinnamon-raisin Bagels have 20.802919708029 mg of Calcium per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Cinnamon-raisin Bagels have 0.17846715328467 mg of Copper per 300 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.16 mg

52%

Cinnamon-raisin Bagels have 4.1605839416058 mg of Iron per 300 calories, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.7 mg

7.3%

Cinnamon-raisin Bagels have 30.656934306569 mg of Magnesium per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.96 mg

41.7%

Cinnamon-raisin Bagels have 0.95912408759124 mg of Manganese per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Cinnamon-raisin Bagels have 109.48905109489 mg of Phosphorus per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium162 mg

4.77%

Cinnamon-raisin Bagels have 162.04379562044 mg of Potassium per 300 calories, which is 4.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34 μg

61.7%

Cinnamon-raisin Bagels have 33.941605839416 μg of Selenium per 300 calories, which is 61.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium446 mg

29.7%

Cinnamon-raisin Bagels have 445.6204379562 mg of Sodium per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.24 mg

11.2%

Cinnamon-raisin Bagels have 1.2372262773723 mg of Zinc per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35 g

0.95%

Cinnamon-raisin Bagels have 35.036496350365 g of Water per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cinnamon-raisin Bagels:

300 calories of Cinnamon-raisin Bagels is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin A and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Cinnamon-raisin Bagels:

300 calories of Cinnamon-raisin Bagels is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Cinnamon-raisin Bagels:

300 calories of Cinnamon-raisin Bagels is an excellent source of Carbohydrate.
It has a good amount of Sugars and Protein.
It also has some Omega 3, Omega 6 and Fiber.
The product has trace amounts of Fat and Saturated Fat.

Compare Cinnamon-raisin Bagels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cinnamon-raisin Bagels

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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