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Nutrients in 300 calories of Oat Bran Bagels

Bagels, oat bran.

Weight per 300 Calories

Oat Bran Bagels
118g

Oat Bran Bagels has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
4%
80%
300 kcal ▼

Macro Nutrients

Oat Bran Bagels
Energy300 kcal
10.3%
Oat Bran Bagels have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.46%
Oat Bran Bagels have 1.4117647058824 g of Fat per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.7%
Oat Bran Bagels have 0.22470588235294 g of Saturated Fat per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.026 g
1.6%
Oat Bran Bagels have 0.025882352941176 g of Omega 3 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.55 g
3.2%
Oat Bran Bagels have 0.54705882352941 g of Omega 6 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oat Bran Bagels have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62.7 g
48.2%
Oat Bran Bagels have 62.705882352941 g of Carbohydrate per 300 calories, which is 48.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.9 g
2.65%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oat Bran Bagels have 1.9176470588235 g of Sugars per 300 calories, which is 2.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.24 g
11%
Oat Bran Bagels have 4.2352941176471 g of Fiber per 300 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.6 g
22.5%
Oat Bran Bagels have 12.588235294118 g of Protein per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran Bagels
Vitamin A1.18 μg
0.13%
RAE, retinol activity equivalents
Oat Bran Bagels have 1.1764705882353 μg of Vitamin A per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg
32.5%
Thiamine
Oat Bran Bagels have 0.38941176470588 mg of Vitamin B1 per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.6%
Riboflavin
Oat Bran Bagels have 0.39764705882353 mg of Vitamin B2 per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg
21.8%
Niacin, nicotinic acid, niacinamide
Oat Bran Bagels have 3.4823529411765 mg of Vitamin B3 per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg
10.5%
Pantothenic acid
Oat Bran Bagels have 0.52352941176471 mg of Vitamin B5 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.051 mg
3.9%
Pyridoxine
Oat Bran Bagels have 0.050588235294118 mg of Vitamin B6 per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9115 μg
29%
Folates and Folic Acid
Oat Bran Bagels have 115.29411764706 μg of Vitamin B9 per 300 calories, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oat Bran Bagels have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.24 mg
0.26%
Ascorbic acid
Oat Bran Bagels have 0.23529411764706 mg of Vitamin C per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oat Bran Bagels have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.39 mg
2.6%
Tocopherols and Tocotrienols
Oat Bran Bagels have 0.38823529411765 mg of Vitamin E per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.47 μg
0.39%
Phytomenadione or phylloquinone
Oat Bran Bagels have 0.47058823529412 μg of Vitamin K per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Bagels
Calcium14 mg
1.4%
Oat Bran Bagels have 14.117647058824 mg of Calcium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
19.7%
Oat Bran Bagels have 0.17764705882353 mg of Copper per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.62 mg
45.3%
Oat Bran Bagels have 3.6235294117647 mg of Iron per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36.5 mg
8.7%
Oat Bran Bagels have 36.470588235294 mg of Magnesium per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
44%
Oat Bran Bagels have 1.0152941176471 mg of Manganese per 300 calories, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus129 mg
18.5%
Oat Bran Bagels have 129.41176470588 mg of Phosphorus per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium135 mg
3.98%
Oat Bran Bagels have 135.29411764706 mg of Potassium per 300 calories, which is 3.98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium40.2 μg
73%
Oat Bran Bagels have 40.235294117647 μg of Selenium per 300 calories, which is 73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium694 mg
46.3%
Oat Bran Bagels have 694.11764705882 mg of Sodium per 300 calories, which is 46.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.06 mg
9.63%
Oat Bran Bagels have 1.0588235294118 mg of Zinc per 300 calories, which is 9.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water38.7 g
1.05%
Oat Bran Bagels have 38.705882352941 g of Water per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Oat Bran Bagels:
Minerals in 300 calories of Oat Bran Bagels:
Macronutrients in 300 calories of Oat Bran Bagels:



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