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Nutrients in 300 calories of Whole Grain Bagels

Whole Grain White Bagels.

Weight per 300 Calories

Whole Grain Bagels
118g

Whole Grain White Bagels has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
0%
85%
300 kcal ▼

Macro Nutrients

Whole Grain Bagels
Energy300 kcal
10.3%
Whole Grain White Bagels have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Whole Grain White Bagels have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Whole Grain White Bagels have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Whole Grain White Bagels have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Whole Grain White Bagels have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole Grain White Bagels have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate64 g
49.3%
Whole Grain White Bagels have 64.141176470588 g of Carbohydrate per 300 calories, which is 49.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11 g
15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole Grain White Bagels have 10.941176470588 g of Sugars per 300 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.53 g
14.6%
Whole Grain White Bagels have 5.5294117647059 g of Fiber per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.5%
Whole Grain White Bagels have 10.941176470588 g of Protein per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Grain Bagels
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Whole Grain White Bagels have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg
68.4%
Thiamine
Whole Grain White Bagels have 0.82117647058824 mg of Vitamin B1 per 300 calories, which is 68.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg
35.7%
Riboflavin
Whole Grain White Bagels have 0.46470588235294 mg of Vitamin B2 per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.47 mg
34%
Niacin, nicotinic acid, niacinamide
Whole Grain White Bagels have 5.4717647058824 mg of Vitamin B3 per 300 calories, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.17 mg
13%
Pyridoxine
Whole Grain White Bagels have 0.17058823529412 mg of Vitamin B6 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9165 μg
41%
Folates and Folic Acid
Whole Grain White Bagels have 164.70588235294 μg of Vitamin B9 per 300 calories, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Whole Grain White Bagels have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Whole Grain White Bagels have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Whole Grain White Bagels have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg
1.9%
Tocopherols and Tocotrienols
Whole Grain White Bagels have 0.28235294117647 mg of Vitamin E per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.59 μg
0.49%
Phytomenadione or phylloquinone
Whole Grain White Bagels have 0.58823529411765 μg of Vitamin K per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Grain Bagels
Calcium109 mg
11%
Whole Grain White Bagels have 109.41176470588 mg of Calcium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20.5%
Whole Grain White Bagels have 0.18470588235294 mg of Copper per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.93 mg
61.6%
Whole Grain White Bagels have 4.9294117647059 mg of Iron per 300 calories, which is 61.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium48.2 mg
11.5%
Whole Grain White Bagels have 48.235294117647 mg of Magnesium per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus169 mg
24.2%
Whole Grain White Bagels have 169.41176470588 mg of Phosphorus per 300 calories, which is 24.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium207 mg
6.1%
Whole Grain White Bagels have 207.05882352941 mg of Potassium per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium31 μg
56.3%
Whole Grain White Bagels have 30.941176470588 μg of Selenium per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium438 mg
29%
Whole Grain White Bagels have 437.64705882353 mg of Sodium per 300 calories, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.3%
Whole Grain White Bagels have 1.9058823529412 mg of Zinc per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water40.6 g
1.1%
Whole Grain White Bagels have 40.611764705882 g of Water per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Whole Grain White Bagels:
Minerals in 300 calories of Whole Grain White Bagels:
Macronutrients in 300 calories of Whole Grain White Bagels:



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