Nutrients in 300 calories of Boiled Bamboo Shoots

Boiled and Drained Bamboo Shoots.

Weight per 300 Calories

Boiled Bamboo Shoots

2500g

Boiled and Drained Bamboo Shoots has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

13%

48%

300 kcal ▼

Macro Nutrients

Boiled Bamboo Shoots

Energy300 kcal

10.3%

Boiled and Drained Bamboo Shoots have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.5 g

5.67%

Boiled and Drained Bamboo Shoots have 5.5 g of Fat per 300 calories, which is 5.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.28 g

Boiled and Drained Bamboo Shoots have 1.275 g of Saturated Fat per 300 calories, which is 4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.4%

Boiled and Drained Bamboo Shoots have 0.375 g of Omega 3 per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.08 g

12.2%

Boiled and Drained Bamboo Shoots have 2.075 g of Omega 6 per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Bamboo Shoots have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48 g

37%

Boiled and Drained Bamboo Shoots have 48 g of Carbohydrate per 300 calories, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

65.8%

Boiled and Drained Bamboo Shoots have 25 g of Fiber per 300 calories, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38.3 g

68.3%

Boiled and Drained Bamboo Shoots have 38.25 g of Protein per 300 calories, which is 68.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Bamboo Shoots

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Bamboo Shoots have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.7%

Thiamine

Boiled and Drained Bamboo Shoots have 0.5 mg of Vitamin B1 per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.25 mg

96%

Riboflavin

Boiled and Drained Bamboo Shoots have 1.25 mg of Vitamin B2 per 300 calories, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.5 mg

47%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Bamboo Shoots have 7.5 mg of Vitamin B3 per 300 calories, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.65 mg

33%

Pantothenic acid

Boiled and Drained Bamboo Shoots have 1.65 mg of Vitamin B5 per 300 calories, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.45 mg

188%

Pyridoxine

Boiled and Drained Bamboo Shoots have 2.45 mg of Vitamin B6 per 300 calories, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Boiled and Drained Bamboo Shoots have 50 μg of Vitamin B9 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Bamboo Shoots have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled and Drained Bamboo Shoots have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Bamboo Shoots have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Bamboo Shoots

Calcium300 mg

30%

Boiled and Drained Bamboo Shoots have 300 mg of Calcium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.05 mg

228%

Boiled and Drained Bamboo Shoots have 2.05 mg of Copper per 300 calories, which is 228% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6 mg

75%

Boiled and Drained Bamboo Shoots have 6 mg of Iron per 300 calories, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75 mg

18%

Boiled and Drained Bamboo Shoots have 75 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.83 mg

123%

Boiled and Drained Bamboo Shoots have 2.825 mg of Manganese per 300 calories, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Boiled and Drained Bamboo Shoots have 500 mg of Phosphorus per 300 calories, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13325 mg

392%

Boiled and Drained Bamboo Shoots have 13325 mg of Potassium per 300 calories, which is 392% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18%

Boiled and Drained Bamboo Shoots have 10 μg of Selenium per 300 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium100 mg

6.67%

Boiled and Drained Bamboo Shoots have 100 mg of Sodium per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.8 mg

107%

Boiled and Drained Bamboo Shoots have 11.75 mg of Zinc per 300 calories, which is 107% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2398 g

65%

Boiled and Drained Bamboo Shoots have 2398 g of Water per 300 calories, which is 65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Bamboo Shoots:

300 calories of Boiled Bamboo Shoots has outstanding amounts of Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Boiled and Drained Bamboo Shoots:

300 calories of Boiled Bamboo Shoots has outstanding amounts of Copper, Manganese, Potassium and Zinc.
It is an excellent source of Calcium, Iron and Phosphorus.
It also has a good amount of Magnesium and Selenium.
This vegetable has some Sodium.

Macronutrients in 300 calories of Boiled and Drained Bamboo Shoots:

300 calories of Boiled Bamboo Shoots is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Saturated Fat.

Compare Boiled and Drained Bamboo Shoots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Bamboo Shoots

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Bamboo Shoots with: