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Nutrients in 300 calories of Hulled Barley

Barley, hulled (Hordeum vulgare L.).

Weight per 300 Calories

Hulled Barley
84.7g

Hulled Barley has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
6%
80%
300 kcal ▼

Macro Nutrients

Hulled Barley
Energy300 kcal
10.3%
Hulled Barley has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.95 g
2%
Hulled Barley has 1.9491525423729 g of Fat per 300 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.41 g
1.28%
Hulled Barley has 0.40847457627119 g of Saturated Fat per 300 calories, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.093 g
5.83%
Hulled Barley has 0.093220338983051 g of Omega 3 per 300 calories, which is 5.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.85 g
5%
Hulled Barley has 0.84661016949153 g of Omega 6 per 300 calories, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Hulled Barley has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62.3 g
48%
Hulled Barley has 62.271186440678 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.68 g
0.94%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Hulled Barley has 0.67796610169492 g of Sugars per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14.7 g
38.6%
Hulled Barley has 14.661016949153 g of Fiber per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.6 g
19%
Hulled Barley has 10.576271186441 g of Protein per 300 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hulled Barley
Vitamin A0.85 μg
0.094%
RAE, retinol activity equivalents
Hulled Barley has 0.84745762711864 μg of Vitamin A per 300 calories, which is 0.094% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg
45.6%
Thiamine
Hulled Barley has 0.54745762711864 mg of Vitamin B1 per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.6%
Riboflavin
Hulled Barley has 0.24152542372881 mg of Vitamin B2 per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg
24.4%
Niacin, nicotinic acid, niacinamide
Hulled Barley has 3.9016949152542 mg of Vitamin B3 per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg
4.78%
Pantothenic acid
Hulled Barley has 0.23898305084746 mg of Vitamin B5 per 300 calories, which is 4.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg
20.7%
Pyridoxine
Hulled Barley has 0.26949152542373 mg of Vitamin B6 per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
4.03%
Folates and Folic Acid
Hulled Barley has 16.101694915254 μg of Vitamin B9 per 300 calories, which is 4.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Hulled Barley has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Hulled Barley has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Hulled Barley has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg
3.22%
Tocopherols and Tocotrienols
Hulled Barley has 0.48305084745763 mg of Vitamin E per 300 calories, which is 3.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.86 μg
1.55%
Phytomenadione or phylloquinone
Hulled Barley has 1.864406779661 μg of Vitamin K per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hulled Barley
Calcium28 mg
2.8%
Hulled Barley has 27.966101694915 mg of Calcium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.42 mg
47%
Hulled Barley has 0.42203389830508 mg of Copper per 300 calories, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.05 mg
38%
Hulled Barley has 3.0508474576271 mg of Iron per 300 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium113 mg
27%
Hulled Barley has 112.71186440678 mg of Magnesium per 300 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.65 mg
71.6%
Hulled Barley has 1.6466101694915 mg of Manganese per 300 calories, which is 71.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus224 mg
32%
Hulled Barley has 223.72881355932 mg of Phosphorus per 300 calories, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium383 mg
11.3%
Hulled Barley has 383.05084745763 mg of Potassium per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32 μg
58%
Hulled Barley has 31.949152542373 μg of Selenium per 300 calories, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10 mg
0.68%
Hulled Barley has 10.169491525424 mg of Sodium per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.35 mg
21.3%
Hulled Barley has 2.3474576271186 mg of Zinc per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8 g
0.22%
Hulled Barley has 8 g of Water per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Hulled Barley:
Minerals in 300 calories of Hulled Barley:
Macronutrients in 300 calories of Hulled Barley:



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