Nutrients in 300 calories of Pearled Barley

Cooked Pearled Barley.

cooked

Weight per 300 Calories

Pearled Barley

244g

Cooked Pearled Barley has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Pearled Barley

Energy300 kcal

10.3%

Cooked Pearled Barley has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.07 g

1.1%

Cooked Pearled Barley has 1.0731707317073 g of Fat per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.71%

Cooked Pearled Barley has 0.22682926829268 g of Saturated Fat per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.2%

Cooked Pearled Barley has 0.051219512195122 g of Omega 3 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.77%

Cooked Pearled Barley has 0.47073170731707 g of Omega 6 per 300 calories, which is 2.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Pearled Barley has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69 g

53%

Cooked Pearled Barley has 68.829268292683 g of Carbohydrate per 300 calories, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.68 g

0.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Pearled Barley has 0.68292682926829 g of Sugars per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.27 g

24.4%

Cooked Pearled Barley has 9.2682926829268 g of Fiber per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.5 g

9.84%

Cooked Pearled Barley has 5.5121951219512 g of Protein per 300 calories, which is 9.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pearled Barley

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Pearled Barley has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Cooked Pearled Barley has 0.20243902439024 mg of Vitamin B1 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.6%

Riboflavin

Cooked Pearled Barley has 0.15121951219512 mg of Vitamin B2 per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.03 mg

31.4%

Niacin, nicotinic acid, niacinamide

Cooked Pearled Barley has 5.0317073170732 mg of Vitamin B3 per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.6%

Pantothenic acid

Cooked Pearled Barley has 0.32926829268293 mg of Vitamin B5 per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.6%

Pyridoxine

Cooked Pearled Barley has 0.28048780487805 mg of Vitamin B6 per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939 μg

9.76%

Folates and Folic Acid

Cooked Pearled Barley has 39.024390243902 μg of Vitamin B9 per 300 calories, which is 9.76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Pearled Barley has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Pearled Barley has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Pearled Barley has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.024 mg

0.16%

Tocopherols and Tocotrienols

Cooked Pearled Barley has 0.024390243902439 mg of Vitamin E per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.95 μg

1.63%

Phytomenadione or phylloquinone

Cooked Pearled Barley has 1.9512195121951 μg of Vitamin K per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pearled Barley

Calcium27 mg

2.7%

Cooked Pearled Barley has 26.829268292683 mg of Calcium per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.5%

Cooked Pearled Barley has 0.25609756097561 mg of Copper per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.24 mg

40.5%

Cooked Pearled Barley has 3.2439024390244 mg of Iron per 300 calories, which is 40.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53.7 mg

12.8%

Cooked Pearled Barley has 53.658536585366 mg of Magnesium per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.5%

Cooked Pearled Barley has 0.63170731707317 mg of Manganese per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus132 mg

19%

Cooked Pearled Barley has 131.70731707317 mg of Phosphorus per 300 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium227 mg

6.67%

Cooked Pearled Barley has 226.82926829268 mg of Potassium per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38%

Cooked Pearled Barley has 20.975609756098 μg of Selenium per 300 calories, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.3 mg

0.49%

Cooked Pearled Barley has 7.3170731707317 mg of Sodium per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Cooked Pearled Barley has 2 mg of Zinc per 300 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water168 g

4.54%

Cooked Pearled Barley has 167.80487804878 g of Water per 300 calories, which is 4.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cooked Pearled Barley:

300 calories of Pearled Barley is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It also has some Vitamin B5.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 300 calories of Cooked Pearled Barley:

300 calories of Pearled Barley is an excellent source of Copper, Iron, Manganese and Selenium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Calcium and Potassium.
It has no Sodium.

Macronutrients in 300 calories of Cooked Pearled Barley:

300 calories of Pearled Barley is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Cooked Pearled Barley with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pearled Barley

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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