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Nutrients in 300 calories of Boiled Adzuki Beans

Beans, adzuki, mature seeds, cooked, boiled, without salt.

Weight per 300 Calories

Boiled Adzuki Beans
234g

Boiled Adzuki Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
23%
1%
76%
300 kcal ▼

Macro Nutrients

Boiled Adzuki Beans
Energy300 kcal
10.3%
Boiled Adzuki Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.23 g
0.24%
Boiled Adzuki Beans have 0.234375 g of Fat per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.084 g
0.26%
Boiled Adzuki Beans have 0.084375 g of Saturated Fat per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.049 g
0.29%
Boiled Adzuki Beans have 0.04921875 g of Omega 6 per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Adzuki Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate58 g
44.7%
Boiled Adzuki Beans have 58.0546875 g of Carbohydrate per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17 g
45%
Boiled Adzuki Beans have 17.109375 g of Fiber per 300 calories, which is 45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.6 g
31.5%
Boiled Adzuki Beans have 17.625 g of Protein per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Adzuki Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Adzuki Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
22.5%
Thiamine
Boiled Adzuki Beans have 0.26953125 mg of Vitamin B1 per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.5%
Riboflavin
Boiled Adzuki Beans have 0.15 mg of Vitamin B2 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg
10.5%
Niacin, nicotinic acid, niacinamide
Boiled Adzuki Beans have 1.68046875 mg of Vitamin B3 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg
20%
Pantothenic acid
Boiled Adzuki Beans have 1.0078125 mg of Vitamin B5 per 300 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
17.3%
Pyridoxine
Boiled Adzuki Beans have 0.225 mg of Vitamin B6 per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9284 μg
71%
Folates and Folic Acid
Boiled Adzuki Beans have 283.59375 μg of Vitamin B9 per 300 calories, which is 71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Adzuki Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Adzuki Beans have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Adzuki Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Adzuki Beans
Calcium65.6 mg
6.56%
Boiled Adzuki Beans have 65.625 mg of Calcium per 300 calories, which is 6.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.7 mg
77.6%
Boiled Adzuki Beans have 0.6984375 mg of Copper per 300 calories, which is 77.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.7 mg
58.6%
Boiled Adzuki Beans have 4.6875 mg of Iron per 300 calories, which is 58.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium122 mg
29%
Boiled Adzuki Beans have 121.875 mg of Magnesium per 300 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.34 mg
58.4%
Boiled Adzuki Beans have 1.34296875 mg of Manganese per 300 calories, which is 58.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus394 mg
56.3%
Boiled Adzuki Beans have 393.75 mg of Phosphorus per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1247 mg
36.7%
Boiled Adzuki Beans have 1246.875 mg of Potassium per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.8 μg
5.1%
Boiled Adzuki Beans have 2.8125 μg of Selenium per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18.8 mg
1.25%
Boiled Adzuki Beans have 18.75 mg of Sodium per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.15 mg
37.7%
Boiled Adzuki Beans have 4.1484375 mg of Zinc per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water155 g
4.2%
Boiled Adzuki Beans have 155.3671875 g of Water per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled Adzuki Beans:
Minerals in 300 calories of Boiled Adzuki Beans:
Macronutrients in 300 calories of Boiled Adzuki Beans:



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