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Nutrients in 300 calories of Adzuki Beans

Raw Adzuki Beans (Vigna angularis).

Weight per 300 Calories

Adzuki Beans
91g

Raw Adzuki Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
1%
75%
300 kcal ▼

Macro Nutrients

Adzuki Beans
Energy300 kcal
10.3%
Raw Adzuki Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.48 g
0.5%
Raw Adzuki Beans have 0.48328267477204 g of Fat per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.54%
Raw Adzuki Beans have 0.1741641337386 g of Saturated Fat per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.1 g
0.61%
Raw Adzuki Beans have 0.10303951367781 g of Omega 6 per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Adzuki Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate57.4 g
44%
Raw Adzuki Beans have 57.355623100304 g of Carbohydrate per 300 calories, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.6 g
30.5%
Raw Adzuki Beans have 11.580547112462 g of Fiber per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32.4%
Raw Adzuki Beans have 18.118541033435 g of Protein per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Adzuki Beans
Vitamin A0.91 μg
0.1%
RAE, retinol activity equivalents
Raw Adzuki Beans have 0.91185410334347 μg of Vitamin A per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg
34.6%
Thiamine
Raw Adzuki Beans have 0.41489361702128 mg of Vitamin B1 per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.4%
Riboflavin
Raw Adzuki Beans have 0.20060790273556 mg of Vitamin B2 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg
15%
Niacin, nicotinic acid, niacinamide
Raw Adzuki Beans have 2.3981762917933 mg of Vitamin B3 per 300 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.34 mg
27%
Pantothenic acid
Raw Adzuki Beans have 1.3404255319149 mg of Vitamin B5 per 300 calories, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg
24.6%
Pyridoxine
Raw Adzuki Beans have 0.32006079027356 mg of Vitamin B6 per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9567 μg
142%
Folates and Folic Acid
Raw Adzuki Beans have 567.17325227964 μg of Vitamin B9 per 300 calories, which is 142% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Adzuki Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Adzuki Beans have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Adzuki Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Adzuki Beans
Calcium60 mg
6%
Raw Adzuki Beans have 60.182370820669 mg of Calcium per 300 calories, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1 mg
111%
Raw Adzuki Beans have 0.99756838905775 mg of Copper per 300 calories, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.54 mg
56.8%
Raw Adzuki Beans have 4.5410334346505 mg of Iron per 300 calories, which is 56.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium116 mg
27.6%
Raw Adzuki Beans have 115.80547112462 mg of Magnesium per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.58 mg
68.6%
Raw Adzuki Beans have 1.5775075987842 mg of Manganese per 300 calories, which is 68.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus347 mg
49.6%
Raw Adzuki Beans have 347.41641337386 mg of Phosphorus per 300 calories, which is 49.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1143 mg
33.6%
Raw Adzuki Beans have 1143.4650455927 mg of Potassium per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.83 μg
5.14%
Raw Adzuki Beans have 2.8267477203647 μg of Selenium per 300 calories, which is 5.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.56 mg
0.3%
Raw Adzuki Beans have 4.5592705167173 mg of Sodium per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.6 mg
41.8%
Raw Adzuki Beans have 4.5957446808511 mg of Zinc per 300 calories, which is 41.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.3 g
0.33%
Raw Adzuki Beans have 12.255319148936 g of Water per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Adzuki Beans:
Minerals in 300 calories of Raw Adzuki Beans:
Macronutrients in 300 calories of Raw Adzuki Beans:



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