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Nutrients in 300 calories of Canned Baked Beans

Canned Baked Beans no Salt.

Weight per 300 Calories

Canned Baked Beans
286g

Canned Baked Beans no Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
18%
3%
79%
300 kcal ▼

Macro Nutrients

Canned Baked Beans
Energy300 kcal
10.3%
Canned Baked Beans no Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.14 g
1.18%
Canned Baked Beans no Salt have 1.1428571428571 g of Fat per 300 calories, which is 1.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.92%
Canned Baked Beans no Salt have 0.29428571428571 g of Saturated Fat per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.22 g
14%
Canned Baked Beans no Salt have 0.22285714285714 g of Omega 3 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.27 g
1.56%
Canned Baked Beans no Salt have 0.26571428571429 g of Omega 6 per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Baked Beans no Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate58.5 g
45%
Canned Baked Beans no Salt have 58.542857142857 g of Carbohydrate per 300 calories, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22.2 g
30.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Baked Beans no Salt have 22.228571428571 g of Sugars per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15.7 g
41.4%
Canned Baked Beans no Salt have 15.714285714286 g of Fiber per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.7 g
24.5%
Canned Baked Beans no Salt have 13.714285714286 g of Protein per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Baked Beans
Vitamin A14.3 μg
1.6%
RAE, retinol activity equivalents
Canned Baked Beans no Salt have 14.285714285714 μg of Vitamin A per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg
35.7%
Thiamine
Canned Baked Beans no Salt have 0.42857142857143 mg of Vitamin B1 per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13%
Riboflavin
Canned Baked Beans no Salt have 0.17142857142857 mg of Vitamin B2 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.23 mg
7.68%
Niacin, nicotinic acid, niacinamide
Canned Baked Beans no Salt have 1.2285714285714 mg of Vitamin B3 per 300 calories, which is 7.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.37 mg
28.6%
Pyridoxine
Canned Baked Beans no Salt have 0.37142857142857 mg of Vitamin B6 per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B968.6 μg
17%
Folates and Folic Acid
Canned Baked Beans no Salt have 68.571428571429 μg of Vitamin B9 per 300 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Baked Beans no Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.86 mg
9.84%
Ascorbic acid
Canned Baked Beans no Salt have 8.8571428571429 mg of Vitamin C per 300 calories, which is 9.84% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Baked Beans no Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg
2.86%
Tocopherols and Tocotrienols
Canned Baked Beans no Salt have 0.42857142857143 mg of Vitamin E per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.3 μg
1.9%
Phytomenadione or phylloquinone
Canned Baked Beans no Salt have 2.2857142857143 μg of Vitamin K per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Baked Beans
Calcium143 mg
14.3%
Canned Baked Beans no Salt have 142.85714285714 mg of Calcium per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.59 mg
65.4%
Canned Baked Beans no Salt have 0.58857142857143 mg of Copper per 300 calories, which is 65.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.83 mg
10.4%
Canned Baked Beans no Salt have 0.82857142857143 mg of Iron per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium91 mg
21.8%
Canned Baked Beans no Salt have 91.428571428571 mg of Magnesium per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus297 mg
42.4%
Canned Baked Beans no Salt have 297.14285714286 mg of Phosphorus per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium846 mg
25%
Canned Baked Beans no Salt have 845.71428571429 mg of Potassium per 300 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13 μg
23.4%
Canned Baked Beans no Salt have 12.857142857143 μg of Selenium per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.86 mg
0.19%
Canned Baked Beans no Salt have 2.8571428571429 mg of Sodium per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4 mg
36.4%
Canned Baked Beans no Salt have 4 mg of Zinc per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water207 g
5.6%
Canned Baked Beans no Salt have 207.42857142857 g of Water per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Baked Beans no Salt:
Minerals in 300 calories of Canned Baked Beans no Salt:
Macronutrients in 300 calories of Canned Baked Beans no Salt:



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