Nutrients in 300 calories of Great Northern Beans

Raw Great Northern Beans (Phaseolus vulgaris).

Weight per 300 Calories

Great Northern Beans

88.5g

Raw Great Northern Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

72%

300 kcal ▼

Macro Nutrients

Great Northern Beans

Energy300 kcal

10.3%

Raw Great Northern Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.04%

Raw Great Northern Beans have 1.0088495575221 g of Fat per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

0.98%

Raw Great Northern Beans have 0.31504424778761 g of Saturated Fat per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.8%

Raw Great Northern Beans have 0.18849557522124 g of Omega 3 per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.37%

Raw Great Northern Beans have 0.23274336283186 g of Omega 6 per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Great Northern Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55 g

42.5%

Raw Great Northern Beans have 55.194690265487 g of Carbohydrate per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2 g

2.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Great Northern Beans have 2 g of Sugars per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47%

Raw Great Northern Beans have 17.87610619469 g of Fiber per 300 calories, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.3 g

34.5%

Raw Great Northern Beans have 19.345132743363 g of Protein per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Great Northern Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Great Northern Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48%

Thiamine

Raw Great Northern Beans have 0.57787610619469 mg of Vitamin B1 per 300 calories, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Raw Great Northern Beans have 0.20973451327434 mg of Vitamin B2 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.73 mg

11%

Niacin, nicotinic acid, niacinamide

Raw Great Northern Beans have 1.7300884955752 mg of Vitamin B3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg

19.5%

Pantothenic acid

Raw Great Northern Beans have 0.97345132743363 mg of Vitamin B5 per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.4%

Pyridoxine

Raw Great Northern Beans have 0.39557522123894 mg of Vitamin B6 per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9427 μg

107%

Folates and Folic Acid

Raw Great Northern Beans have 426.54867256637 μg of Vitamin B9 per 300 calories, which is 107% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Great Northern Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.7 mg

5.2%

Ascorbic acid

Raw Great Northern Beans have 4.6902654867257 mg of Vitamin C per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Great Northern Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.3%

Tocopherols and Tocotrienols

Raw Great Northern Beans have 0.19469026548673 mg of Vitamin E per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.3 μg

4.42%

Phytomenadione or phylloquinone

Raw Great Northern Beans have 5.3097345132743 μg of Vitamin K per 300 calories, which is 4.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Great Northern Beans

Calcium155 mg

15.5%

Raw Great Northern Beans have 154.86725663717 mg of Calcium per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82.3%

Raw Great Northern Beans have 0.74070796460177 mg of Copper per 300 calories, which is 82.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.84 mg

60.5%

Raw Great Northern Beans have 4.8407079646018 mg of Iron per 300 calories, which is 60.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium167 mg

40%

Raw Great Northern Beans have 167.25663716814 mg of Magnesium per 300 calories, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

54.8%

Raw Great Northern Beans have 1.2592920353982 mg of Manganese per 300 calories, which is 54.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus396 mg

56.5%

Raw Great Northern Beans have 395.57522123894 mg of Phosphorus per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1227 mg

36%

Raw Great Northern Beans have 1227.4336283186 mg of Potassium per 300 calories, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.4 μg

20.8%

Raw Great Northern Beans have 11.41592920354 μg of Selenium per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.4 mg

0.83%

Raw Great Northern Beans have 12.389380530973 mg of Sodium per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.04 mg

18.6%

Raw Great Northern Beans have 2.0442477876106 mg of Zinc per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.47 g

0.26%

Raw Great Northern Beans have 9.4690265486726 g of Water per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Great Northern Beans:

300 calories of Great Northern Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This legume has some Vitamin C and Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Great Northern Beans:

300 calories of Great Northern Beans has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Great Northern Beans:

300 calories of Great Northern Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Great Northern Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Great Northern Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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