Nutrients in 300 calories of Boiled Sprouted Kidney Beans

Boiled and Drained Sprouted Kidney Beans.

Weight per 300 Calories

Boiled Sprouted Kidney Beans

909g

Boiled and Drained Sprouted Kidney Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

12%

44%

300 kcal ▼

Macro Nutrients

Boiled Sprouted Kidney Beans

Energy300 kcal

10.3%

Boiled and Drained Sprouted Kidney Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.27 g

5.44%

Boiled and Drained Sprouted Kidney Beans have 5.2727272727273 g of Fat per 300 calories, which is 5.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.75 g

2.36%

Boiled and Drained Sprouted Kidney Beans have 0.75454545454545 g of Saturated Fat per 300 calories, which is 2.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.76 g

110%

Boiled and Drained Sprouted Kidney Beans have 1.7636363636364 g of Omega 3 per 300 calories, which is 110% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.58%

Boiled and Drained Sprouted Kidney Beans have 1.1181818181818 g of Omega 6 per 300 calories, which is 6.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Kidney Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43 g

33%

Boiled and Drained Sprouted Kidney Beans have 42.909090909091 g of Carbohydrate per 300 calories, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein44 g

78.4%

Boiled and Drained Sprouted Kidney Beans have 43.909090909091 g of Protein per 300 calories, which is 78.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Sprouted Kidney Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.3 mg

274%

Thiamine

Boiled and Drained Sprouted Kidney Beans have 3.2909090909091 mg of Vitamin B1 per 300 calories, which is 274% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.5 mg

191%

Riboflavin

Boiled and Drained Sprouted Kidney Beans have 2.4818181818182 mg of Vitamin B2 per 300 calories, which is 191% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327.5 mg

172%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Kidney Beans have 27.490909090909 mg of Vitamin B3 per 300 calories, which is 172% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.46 mg

69.3%

Pantothenic acid

Boiled and Drained Sprouted Kidney Beans have 3.4636363636364 mg of Vitamin B5 per 300 calories, which is 69.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.85 mg

65%

Pyridoxine

Boiled and Drained Sprouted Kidney Beans have 0.84545454545455 mg of Vitamin B6 per 300 calories, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9427 μg

107%

Folates and Folic Acid

Boiled and Drained Sprouted Kidney Beans have 427.27272727273 μg of Vitamin B9 per 300 calories, which is 107% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Kidney Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C324 mg

360%

Ascorbic acid

Boiled and Drained Sprouted Kidney Beans have 323.63636363636 mg of Vitamin C per 300 calories, which is 360% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Kidney Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Sprouted Kidney Beans

Calcium173 mg

17.3%

Boiled and Drained Sprouted Kidney Beans have 172.72727272727 mg of Calcium per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

176%

Boiled and Drained Sprouted Kidney Beans have 1.5818181818182 mg of Copper per 300 calories, which is 176% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.1 mg

101%

Boiled and Drained Sprouted Kidney Beans have 8.0909090909091 mg of Iron per 300 calories, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium209 mg

49.8%

Boiled and Drained Sprouted Kidney Beans have 209.09090909091 mg of Magnesium per 300 calories, which is 49.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78.7%

Boiled and Drained Sprouted Kidney Beans have 1.8090909090909 mg of Manganese per 300 calories, which is 78.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus345 mg

49.4%

Boiled and Drained Sprouted Kidney Beans have 345.45454545455 mg of Phosphorus per 300 calories, which is 49.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1764 mg

52%

Boiled and Drained Sprouted Kidney Beans have 1763.6363636364 mg of Potassium per 300 calories, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.45 μg

9.9%

Boiled and Drained Sprouted Kidney Beans have 5.4545454545455 μg of Selenium per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63.6 mg

4.24%

Boiled and Drained Sprouted Kidney Beans have 63.636363636364 mg of Sodium per 300 calories, which is 4.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4 mg

36.4%

Boiled and Drained Sprouted Kidney Beans have 4 mg of Zinc per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water812 g

22%

Boiled and Drained Sprouted Kidney Beans have 811.81818181818 g of Water per 300 calories, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Sprouted Kidney Beans:

300 calories of Boiled Sprouted Kidney Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Sprouted Kidney Beans:

300 calories of Boiled Sprouted Kidney Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
This vegetable has some Sodium.

Macronutrients in 300 calories of Boiled and Drained Sprouted Kidney Beans:

300 calories of Boiled Sprouted Kidney Beans has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Sprouted Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Sprouted Kidney Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Sprouted Kidney Beans with: