Nutrients in 300 calories of Sprouted Navy Beans

Raw Sprouted Navy Beans (Phaseolus vulgaris), also known as pearl haricot bean.

Weight per 300 Calories

Sprouted Navy Beans

448g

Raw Sprouted Navy Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

62%

300 kcal ▼

Macro Nutrients

Sprouted Navy Beans

Energy300 kcal

10.3%

Raw Sprouted Navy Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.13 g

3.23%

Raw Sprouted Navy Beans have 3.134328358209 g of Fat per 300 calories, which is 3.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Raw Sprouted Navy Beans have 0.38059701492537 g of Saturated Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.16 g

72.8%

Raw Sprouted Navy Beans have 1.1641791044776 g of Omega 3 per 300 calories, which is 72.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.66 g

3.87%

Raw Sprouted Navy Beans have 0.65820895522388 g of Omega 6 per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Navy Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.4 g

45%

Raw Sprouted Navy Beans have 58.432835820896 g of Carbohydrate per 300 calories, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein27.5 g

49%

Raw Sprouted Navy Beans have 27.537313432836 g of Protein per 300 calories, which is 49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Navy Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Sprouted Navy Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.75 mg

146%

Thiamine

Raw Sprouted Navy Beans have 1.7462686567164 mg of Vitamin B1 per 300 calories, which is 146% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.96 mg

74%

Riboflavin

Raw Sprouted Navy Beans have 0.96268656716418 mg of Vitamin B2 per 300 calories, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.46 mg

34%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Navy Beans have 5.4626865671642 mg of Vitamin B3 per 300 calories, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.7 mg

74%

Pantothenic acid

Raw Sprouted Navy Beans have 3.6940298507463 mg of Vitamin B5 per 300 calories, which is 74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.86 mg

65.8%

Pyridoxine

Raw Sprouted Navy Beans have 0.85522388059702 mg of Vitamin B6 per 300 calories, which is 65.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9591 μg

148%

Folates and Folic Acid

Raw Sprouted Navy Beans have 591.0447761194 μg of Vitamin B9 per 300 calories, which is 148% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Navy Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C84 mg

94%

Ascorbic acid

Raw Sprouted Navy Beans have 84.179104477612 mg of Vitamin C per 300 calories, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Navy Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Navy Beans

Calcium67 mg

6.7%

Raw Sprouted Navy Beans have 67.164179104478 mg of Calcium per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

177%

Raw Sprouted Navy Beans have 1.5940298507463 mg of Copper per 300 calories, which is 177% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.64 mg

108%

Raw Sprouted Navy Beans have 8.6417910447761 mg of Iron per 300 calories, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium452 mg

108%

Raw Sprouted Navy Beans have 452.23880597015 mg of Magnesium per 300 calories, which is 108% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.83 mg

79.4%

Raw Sprouted Navy Beans have 1.8268656716418 mg of Manganese per 300 calories, which is 79.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus448 mg

64%

Raw Sprouted Navy Beans have 447.76119402985 mg of Phosphorus per 300 calories, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1375 mg

40.4%

Raw Sprouted Navy Beans have 1374.6268656716 mg of Potassium per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.7 μg

4.9%

Raw Sprouted Navy Beans have 2.6865671641791 μg of Selenium per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium58.2 mg

3.9%

Raw Sprouted Navy Beans have 58.208955223881 mg of Sodium per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4 mg

36.2%

Raw Sprouted Navy Beans have 3.9850746268657 mg of Zinc per 300 calories, which is 36.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water354 g

9.58%

Raw Sprouted Navy Beans have 354.40298507463 g of Water per 300 calories, which is 9.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Sprouted Navy Beans:

300 calories of Sprouted Navy Beans has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Sprouted Navy Beans:

300 calories of Sprouted Navy Beans has outstanding amounts of Copper, Iron and Magnesium.
It is an excellent source of Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium, Selenium and Sodium.

Macronutrients in 300 calories of Raw Sprouted Navy Beans:

300 calories of Sprouted Navy Beans is an excellent source of Omega 3, Carbohydrate and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Sprouted Navy Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sprouted Navy Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sprouted Navy Beans with: